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Eat Well to Live Well

Eat Well to Live Well

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February 03rd 2014:Movement for Health

As we continue discussing how to find balance in our lives, Kristi Cooper from Pilates Anytime will join Kellie to discuss the benefits of movement. When we remain inactive and don’t move our body goes into metabolic overdrive – like flooring the gas in your car while the car is in park. This causes metabolic stress which can lead to weight gain and poor nutritional choices. Identify the health benefits of movement and exercise. Learn how much movement to add into your life with simple core exercises, how much intensity is needed, types of movement, and ways to add movement anytime. It do

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Featured Guest

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Kristi Cooper

Kristi's approach to Pilates maintains that the exercises practiced in the Pilates method are the vehicle which drive us towards increased awareness, balance, and harmony. “Through Pilates we can begin to bridge the gap between the body and the mind that seems to exist when we aren't paying attention.” Kristi had her first exposure to Pilates at the age of 13 when she took a “teen class” taught byKathy Corey in Solana Beach, California. Kristi loved Pilates right from the start. She took lessons for two years and became a teacher herself at the age of 15. “I knew back then that I would always have Pilates in my life in some way,” says Kristi of her immediate love and passion towards t
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