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Eat Well to Live Well

Eat Well to Live Well

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March 10th 2014:Processed Foods: The Devil We Know and How to Make the Best Choices

Nutrient-dense whole foods will lead to optimal health but sometimes you may need to choose a processed food. Learn how to make the best choices by understanding how to read the nutrition label, nutrition data, ingredient list, and what it all really means. Get easy healthy meal and healthy snacks suggestions.

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