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Those basic aches and pains are just the beginning signs of inflammation and we need to pay attention to them in order to achieve optimal health. Kellie learns how to conquer inflammation with the help of Dr. Jessica Black who has written three books about anti-inflammation. Health is dependent on our food choices; poor choices and hidden food allergies can cause inflammation, slow healing, and lead to a number of serious, chronic diseases. In this episode, find out about inflammatory foods, natural ant-inflammatory options, anti-inflammatory foods, and how an anti-inflammatory diet can h
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