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Eat Well to Live Well

Eat Well to Live Well

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May 12th 2014:Anti-Inflammatory Diet Plans

Those basic aches and pains are just the beginning signs of inflammation and we need to pay attention to them in order to achieve optimal health. Kellie learns how to conquer inflammation with the help of Dr. Jessica Black who has written three books about anti-inflammation. Health is dependent on our food choices; poor choices and hidden food allergies can cause inflammation, slow healing, and lead to a number of serious, chronic diseases. In this episode, find out about inflammatory foods, natural ant-inflammatory options, anti-inflammatory foods, and how an anti-inflammatory diet can h

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Dr. Jessica Black

Dr. Jessica Black graduated from the National College of Naturopathic Medicine in 2002. In 2006, Dr. Black published The Anti-inflammation Diet and Recipe Book after working on perfecting her recipes and selling her book locally for a few years. In 2010, she co-authored Living with Crohn’s and Colitis; A Comprehensive Naturopathic Guide to Health and Wellness with Dede Cummings. In 2012, she published her highly anticipated follow up to the first Anti-Inflammation Diet book, More Anti-Inflammation Diet Tips and Recipes. Dr. Black and her husband, Dr. Jason Black enjoy dividing their time between their two Oregon clinics offering family healthcare. Their shared clinic, A Family Heali
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