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Be Fit For Life

Be Fit For Life

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July 21st 2014:Building a stronger mind will help you build a stronger body.

In order to be successful in your fitness journey you must first have the right mindset. In this episode I am joined by best selling author, speaker and fitness entrepreneur, Greg Justice. Greg opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. In this episode we talk about how important mental strength is in developing physical strength.

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Featured Guest

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Greg Justice, M.A.

Greg Justice, M.A., is a best-selling author, speaker and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s Original Personal Training Center, in May 1986. AYC specializes in corporate wellness and personal fitness training. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY. He has worked with athletes and non-athletes of all ages and physical abilities and served as a conditioning coach at the collegiate level. Greg has authored seven books including; • Mind Over Head Chatter – The Psychology of Athletic Success • Mind Over Fatter – The Psycholo
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