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Since the late 1990s the popularity of the sport of running has exploded with more people than ever training for and participating in road races from the 5K to ultra marathon level.
During this episode, Coach Michael discusses why running has become so popular, the many benefits of running that are attracting more to the sport every year and why you may want to add running to your fitness regimen to accelerate your results.
Coach Michael also covers tips for newbies on how to get a running program started or return to the sport after a hiatus. He will also be sharing tips for more seaso
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