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According to Ayurveda and Yoga

According to Ayurveda and Yoga

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January 20th 2015:Ayurveda, Yoga and the Physical Body

Ayurveda is holistic medicine based on the five elements - space or ether, air, fire, water and earth. We will discover how the five elements affect physical health. The energies of the the five elements are described as VATA, space and air or “That which moves”, PITTA, fire or “That which transforms” and KAPHA, water and earth or “That which sustains.” These are the “THE DOSHAS” and are one of three pillars of health described in ayurveda. Any imbalance is a disease according to ayurveda and it is the aggravation of the DOSHAS that cause disease. In ayurveda, digestion means not only the di

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