What if a few simple practices could help improve your well-being? This week on BetterWorldians Radio, we’re discussing The Mindfulness Solution: Everyday Practices for Everyday Problems.
Our guest is author Dr. Ronald Siegel. Siegel will explain how mindfulness can help improve lives and will walk listeners through several meditations to help them get started.
Tune in every week to hear new guests share how they are making the world a better place and to learn how you can become a BetterWorldian!