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The Self Improvement Show

The Self Improvement Show

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November 05th 2015:Harness Your Body's Energy for Your Best Life

"Have you ever hit the physical, emotional or mental wall? What about having a worn down feeling at the same time every day? We always tell ourselves, 'Power through mind over matter. You can do It.' But what if it's not about aligning our mindset to create a better life but about synching our body's energy to create a better mind? Teaching our bodies to use energy wisely is the first step." These are the words on the inside cover of Joseph Cardillo's new book, "Body Intelligence: Harness Your Body's Energies for Your Best Life." He says, "You are energy, your world is energy and everything in

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Joseph Cardillo, PhD

Joseph Cardillo, PhD, is a best-selling author in the fields of health, mind-body-spirit, and psychology. He is an expert in attention training and creative thinking and has taught more than 20,000 students in various colleges, universities and institutes. His books have inspired people of all ages worldwide. He is a research associate at Mind-Body Medical University and holds a doctorate in holistic psychology and mind-body medicine. He is a regular contributor to the Huffington Post and Psychology Today and other leading publications. He was interviewed, based on his book, Be Like Water; for a documentary film, Looking for Mr. Miyagi which is now available on Amazon. Dr. Cardillo received
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