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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

April 21st 2016:Mindfulness Practices to Clear Emotional Clutter

The concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new. It's all about objects being a metaphor for positive change in our lives. Rarely, however, do we hear people talking about getting rid of the thoughts and emotions that clutter our hearts and minds and actually cause damage to our DNA and cells. It isn't a matter of either/or. We need to get rid of the physical objects that clutter our homes as w

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Donald Altman

Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Donald has trained thousands of mental health therapists and healthcare workers on how to use mindfulness as a tool for managing depression, anxiety, pain and stress. He is known as America's Mindfulness Coach for the way he integrates timeless mindfulness tools, neuroscience and spiritual values into modern life. He won two 2015 national Benjamin Franklin Gold awards for The Mindfulness Toolbox which won t
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 17/10/2017 03:00 17/10/2017 04:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit The concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new. It's all about objects being a metaphor for positive change in our lives. Rarely, however, do we hear people talking about getting rid of the thoughts and emotions that clutter our hearts and minds and actually cause damage to our DNA and cells. It isn't a matter of either/or. We need to get rid of the physical objects that clutter our homes as well as the thoughts and emotions that clutter our being. By paying attention to all of it, we can truly clear a space for the new. Some people believe that once a thought is in your head, it's there forever. This is just not true. Please join us Thursday to learn how to remove harmful thoughts and emotions that prevent your fulfillment, peace, good health, balance, clarity and happiness. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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