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Uplift Your Life: Nourishment of the Spirit

Uplift Your Life: Nourishment of the Spirit

Thursday at 8 AM Pacific

April 21st 2016:Mindfulness Practices to Clear Emotional Clutter

The concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new. It's all about objects being a metaphor for positive change in our lives. Rarely, however, do we hear people talking about getting rid of the thoughts and emotions that clutter our hearts and minds and actually cause damage to our DNA and cells. It isn't a matter of either/or. We need to get rid of the physical objects that clutter our homes as w

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Donald Altman

Donald Altman, M.A., LPC, is a psychotherapist, former Buddhist monk, international speaker, trainer, and award-winning author who is known as “America’s Mindfulness Coach.” Donald’s best-selling mindfulness book, The Mindfulness Toolbox, won of the 2015 National Ben Franklin Gold Award for best book in the Body, Mind, Spirit, and Psychology categories. Donald has taught thousands of mental health professionals, psychologists, health coaches how to use these tools. His most recent books--Clearing Emotional Clutter and Stay Mindful & Color--bring these tools directly to you. These are mindful lifestyle tools are helpful for dealing with anything from stress, depression, and anxiety to pain
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https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit 17/11/2018 02:00 17/11/2018 03:00 Uplift Your Life: Nourishment of the Spirit https://www.voiceamerica.com/show/2317/uplift-your-life-nourishment-of-the-spirit The concept of Spring Cleaning gives us an opportunity to throw out and give away the things that we don't want or need any more. In addition, the spiritual wisdom inherent in Feng Shui tells us to get rid of the old in order to make room for the new. It's all about objects being a metaphor for positive change in our lives. Rarely, however, do we hear people talking about getting rid of the thoughts and emotions that clutter our hearts and minds and actually cause damage to our DNA and cells. It isn't a matter of either/or. We need to get rid of the physical objects that clutter our homes as well as the thoughts and emotions that clutter our being. By paying attention to all of it, we can truly clear a space for the new. Some people believe that once a thought is in your head, it's there forever. This is just not true. Please join us Thursday to learn how to remove harmful thoughts and emotions that prevent your fulfillment, peace, good health, balance, clarity and happiness. VoiceAmerica | Talk Radio | Online Talk Radio studio@voiceamerica.com false DD/MM/YYYY Add to Calendar
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