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The Self Improvement Show

The Self Improvement Show

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May 05th 2016:Meditate Your Weight

What if you could meditate and lose weight? Would you do it? What if you could not only tear down the mental roadblocks that keeps you from losing those extra pounds but also change your metabolism? Tiffany Cruikshank says you can do this in her new book, MEDITATE YOUR WEIGHT: A 21-Day Retreat to Optimize Your Metabolism and Feel Great. In her program, readers are guided through a daily mantra, meditation practice, and journaling prompts that address the physical, emotional and mental roadblocks standing in the way of achieving optimal health. As a result, these few minutes a day of mindfulnes

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Tiffany Cruikshank

Tiffany Cruikshank is an international yoga teacher, author and health and wellness expert. She has a master’s degree in acupuncture and Oriental medicine with a specialization in sports medicine and orthopedics and is the founder of Yoga Medicine. She has treated more than 25,000 patients from around the world using yoga, acupuncture, nutrition, and holistic health. She has been featured in Prevention, Forbes, Women’s Health, Yoga Journal, Self, Marie Clair and many other publications. She has recently published Meditate Your Weight: a 21 Day Retreat to Optimize Your Metabolism and Feel Great. http://www.yogamedicine.com
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