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One Hour AT A Time

One Hour AT A Time

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July 25th 2016:Recovery Through Mindfulness

In Recovery Through Mindfulness, guest Michael Weinberger will discuss how mindfulness can be used in the recovery process. Michael developed the app, A Plan for Living, to incorporate “the big three” -- mindfulness, gratitude, and spirituality -- to gain emotional awareness and ultimately become happier. Michael can provide insight on the use of the big three to help those recovering from substance abuse and mental illness. As someone who uses these strategies to manage his bipolar disorder and addiction, Michael can also give listeners examples from his own life on how they can become health

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Featured Guest

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Michael Weinberger

Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Coping with Mental Illness and Addiction. He was diagnosed with Bipolar disorder in 1994 and has learned how to not only cope, but to thrive while living with his illness. Michael teaches individuals how to adjust their mindset to be mindful and grateful for everything their life! Michael is the founder and creator of, a digital mindfulness manager and wellness platform. Everyone has problems and Michael's approach helps people apply gratitude, spirituality and mindfulness to their daily lives.
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