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Humanity Evolve!

Humanity Evolve!

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April 04th 2017:'Functional Medicine in your everyday life - simple steps to your best health'

Doing less to get more! A functional medicine pioneer, Dr Stephanie Daniel & leading wellness coach Sara Plummer Barnard share their tips on how to get better results with less push. Our metabolism and functional medicine affects wellbeing including fertility and hormonal balance with menopause. In today's discussion Dr Stephanie defines functional medicine and explains how to get to the root cause of conditions to provide solutions to reduce inflammation and increase energy. Sara discusses her wellness journey and how she uses her background experience to help women executives and athl

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Dr Stephanie Daniel

Long before medical school even started, I knew I was meant to be a physician. After attending college at the University of Virginia, with additional graduate studies in Healthcare Ethics at Rush University in Chicago, a corporate career had me studying medical science and evolutionary biology as part of my job. This led to a curiosity about the natural state of all things, including people, health and the way in which we live in this world. With that knowledge and authorship on articles about evolutionary medicine, I wrote a book about food and stress still available on Amazon: Low-Stress Food: Eat Your Way to a Low-Stress Life.
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Sara Plummer Barnard

Sara Plummer Barnard is found of GetHealthySexyHappy holistic wellness coaching and part of 24hr fitness' new holistic functional programming and 24go content. Sara subscribes to a functional medicine approach to nutrition, fitness, and mindfulness coaching. She released her first book 'Free the Fat' in 2016 on stress and toxins sabotage of weight loss efforts and energy. She teaches spin & yoga in San Francisco and consults individuals and corporations.
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