Surviving or Thriving The Holidays#?!

December 1, 2023
Hosted by Barbara Palmer

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Join host, Barbara Palmer, and her guest, Destiny J. Bibbs, as they discuss some of the keys to enjoying the holidays and what contributes to us just tolerating the season and struggling to get through any holiday season with a smile on our face, regardless of what may be going on inside our hearts and minds...and bodies. Destiny is a health and wellness professional who discovered early in her life that she enjoyed giving back to her community, in Birmingham, Alabama, where she was born and raised. She has a bachelor of science degree in Public Health from The University of Alabama at Birmingham and a health and wellness coach, certified by the National Board of Health and Wellness Coaches. Setting SMART health and wellness goals is a passion for Destiny. Goal setting has not always come easy to her, but through her certification training as a health and wellness coach, she learned what setting SMART goals meant and she is committed to helping others start small in making lasting health changes too. An example of a SMART goal she has challenged herself to, is doing 5 squats after every bathroom use at home, within 6 months, others were able to tell a difference in the toning of her legs and changes in her body. Taking care of your whole self is important to Destiny, and she sets and achieves small goals to give back to herself in the same way she loves to gives back to others. This podcast episode is all about being honest about where you are and making one simple change that makes life better for you at the holidays and beyond.

Coaching with a Twist

Fridays at 12PM Pacific Time on VoiceAmerica Health and Wellness Channel

Coaching With A Twist (CWAT) is a Podcast that informs, inspires, and empowers its listeners and invites them to think better, make quality decisions, and take consistent steps towards building a life they love living! Health and well-being are foundational, practical, and powerful when you know how life works, remove self-limiting blocks, and make a habit of doing what works to achieve positive results! This is true even when truth flies in the face of what you think is accurate but does not work. CWAT helps listeners take a candid, interactive, and whole spectrum look at four quadrants of life: 1) Health & Well-being, 2) Love & Relationships, 3) Work and Creative Expression 4) Time and Money Freedom. Excellent health and well-being of body, mind, and soul (spirit) are foundational for any other wellness to exist or be sustained in the different areas of life. Each episode includes a guest interview and questions from the live audience and ends with activity and practical solutions.

Barbara Palmer

Barbara Palmer has more than thirty-five years of experience working with children and adults in a variety of mental health, physical health, and public health settings. She draws from her wealth of clinical, research, and life experience in health and human services as a business owner/operator, academic program director and lead faculty, healthcare provider (occupational therapist), and lay minister. She is educated and experienced in conducting individual and group assessments, activity and occupational analysis, and innovative problem-solving. Her background includes vast experience helping adults develop life skills. She has a Bachelor of Science degree in occupational therapy, a Master's degree in Christian Counseling, and a Master's degree in Health Information Systems. In addition, she is a licensed and nationally credentialed health coach, internationally recognized life coach, trained by the best of the best life and health coaches in the world (Mary Morrissey and her faculty, Tony Robbins, Dean Graziosi, to name a few), and is known as a gifted and intuitive healer. She loves helping people become the best version of themselves, and her passion is evident when she speaks and in her book Healthy, Happy, Whole: A Health and Wellbeing Workbook, and my community work where I helped educate and empower people to rebuild lives they truly love living by tapping into their personal power, processing limiting beliefs, and dialing down on victim-thinking and disempowerment.

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