The Neurology of Self-Programming
November 6, 2014
Hosted by John Hankey
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Episode Description
We have discussed how the Flow State...The Zone…is our optimal way of experiencing ourselves and the world. The secret of being mindful and present is called progressive relaxation. The more profoundly we relax, the deeper our experience of Flow. Meditation and other practices are great general state builders, but what if a specific area of our lives is knocking us off center? Enter the Neurology of Self-Programming. Emotional Freedom Technique (called EFT or tapping) sets the standard for affecting change in particular life contexts. This show discusses the underlying principles upon which EFT and other personal change modalities operate and how they induce behavioral upgrades with such precision and accuracy. This concept is crucial for personal change workers and those truly committed to living a conscious life.
The Power of Presence
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My show is about finding the common ground amongst all philosophies of personal growth: meditation, sports psychology, hypnosis, spirituality, nutrition and peak performance.
Learning to let go catalyzes higher levels of health, well-being and potential energy in the body, which supports higher levels of performance across all life’s areas. I will interview masters in hypnosis, life coaching, qigong, meditation, nutrition, time management, productivity and sexual alchemy.
John Hankey
John Hankey is a Medical Qigong Practitioner, Master Practitioner of NLP and Certified Hypnotherapist. He has studied Conscious Language, Focusing-oriented training, EFT, Reiki and Supreme Science’s Food Healing.
His hypnotherapy empowers people to overcome issue-specific stress such as test taking, fear of heights, flying or public speaking. Nutritional principles, mindfulness-based practices and pure speech lead to increasingly higher levels of enjoyment and fulfillment in life.
John received a B.S. in Mathematical and Computational Sciences from Stanford University, and a M.S. in Financial Economics from University of Oxford. From 2007-2009, John’s stress-filled days trading equity derivatives on Wall Street inspired him to switch tracks and become a coach focusing on mindfulness and holistic health.
He has helped students skyrocket their test scores, actors nail auditions, singers and athletes enhance their level of performance, and people of all walks of life overcome fears, phobias and procrastination.
There IS a systematic way to go from stressed out and overwhelmed to on-point and in “The Zone,” and it begins with health and well-being.
Episode Directory
January 2015
December 2014
November 2014
- 11/20/2014: Be the Qi Listen Now
- 11/13/2014: The Art of Conscious Connection Listen Now
- 11/6/2014: The Neurology of Self-Programming Listen Now
