Ep 28: The Powerful Habit of Kindness: w. motivator Katie Jefcoat
May 20, 2022
Hosted by Lady Fuller
Join me as I talk with, kindness crusader, speaker, author and motivator: Katie Jefcoat, who supports mostly women move from feeling hectic to harmonious. As a recovering trial lawyer, she knows first hand what it feels like to have a demanding job. As an entrepreneur with a passion that lights her hair on fire and a busy family she’s in the thick of it with you. Many people strive for balance and think overwhelm is just a part of life. Sadly, the hustle culture and our never-ending to-do list is creating a life where our priorities are getting the leftover scraps of time. Katie introduces people to what she calls - Intentional Margins™ - a kind of life in which they reduce randomness, create harmony between their to-dos and their priorities and intentionally enjoy the meaningful parts of life - without feeling guilty. Without exposure to a different way, we remain stuck on the hamster wheel of to-dos and never find the “balance” we yearn for. Katie works diligently to expose her community to different ways of doing things, because she fundamentally believes we deserve to make time for our priorities. We deserve to live a life of harmony. And it’s within our control to create it. As a happiness curator, Katie distills happiness science into bite-size nuggets for her audience. She's obsessed with the idea that kindness is contagious and spreading kindness. Katie is especially fond of kindness cards, her brand of happy mail. Join us as Katie tells us about how to employ Kindness and Happiness to ensure a happy Life.
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.