Ep 3: The Power of Movement w. Yoga & Body Master Jayne Gottlieb
September 17, 2021
Hosted by Lady Fuller
In this episode we will explore the power of MOVEMENT - we discuss how 'motion changes emotion' .... How we move through life / making art with your life - how you walk, talk, breathe, move, play, dance, pray - all contribute to what you attract and therefore to your happiness. Movement, moving stuck energy, feeling sensation in the body for so many can be like learning a whole new language, and yet being in relationship with your body is one of the key factors in how we communicate and ultimately a core component to being happy. And understanding what you are transmitting through your body and the way you move and then aligning it to be what you want, versus what you unconsciously transmit is a huge part of knowing thyself and understanding our power which all contribute to our ability to be happy in the world. Jayne Gottlieb, Yoga, Dance, and Body Master will teach us how it is nearly impossible to be happy when you do not feel alive, free and good in your body. We will discuss how scientifically - when you're moving you're actually bringing breath and life force into your body and moving out the dead, stuck, stagnant so as to create an internal environment of ease, versus dis-ease. Motion is required to move the heaviness, past trauma, and congestion out. We are the only species that doesn't shake off - animals shake things off immediately and then go on into the present and carry on. The shake is movement, moving energy so they can move forward with ease and light. Jayne is a change maker and a FORCE of nature. Listen to catch her contagious energy and learn how the daily habit of MOVEMENT can change the entire trajectory of your life. You don't want to miss this one!
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.