Mindfulness and Motion: Determining the What and What Next

July 28, 2017
Hosted by Delanea Davis and Rita MacRae

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Episode Description

As owners of the first Journey to Happiness Center, we always counsel our clients to pause, look within and be aware of what is happening on the inside. This is, in essence, Mindfulness. If being more Mindful is your goal, your job is done once you learn to quiet your mind and accept how you feel without judgement. However, to take a step forward in your Journey requires another step.... it requires you to ACT. In this week's show, we will bridge the gap between being conscious, and bringing consciousness to life. It is through motion and momentum that we expand and move ahead in life. We will share the simple 3 step formula that will help you activate what is in your mind so you can enjoy life more and celebrate the little and big wins that come our way in the Journey.

Soul Sessions with Solstice

Soul Sessions with Solstice

Archives Available on VoiceAmerica Variety Channel

We all came here with a purpose. What we value and honor at a soul level is already programmed into us before we were born. We have life lessons to learn and a soul family to reunite with as we travel upon our journey. Soul Sessions with Solstice will help explore where you are on your journey, and help you better understand the meaning behind each experience you have while you are here.

We will explore how to fine tune your internal compass so you can access the highest level of guidance that is already inside of you. Soul Sessions with Solstice blends together business, science & spirituality into a language that reaches people from all walks of life.

Quite simply, life is as easy or hard as you make it. We are the masters of our own fate. The more we can see where we create resistance in our lives and consciously decide to ALLOW versus RESIST, the happier our lives become overnight.

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Delanea Davis and Rita MacRae

Delanea Davis and Rita MacRae

Delanea Davis and Rita MacRae co-own Solstice Strategy Partners, a progressive personal and professional wellness company. Delanea and Rita are a dynamic team in business. Their clients range from individuals who are looking for deeper meaning in life to CEOs who are ready to make radical changes in their businesses. It is the artful blending of their backgrounds that gives their clients such an expansive and clear view of how work life, home life and self-care all weave together.

Delanea leads the business side of Solstice. With advanced degrees in research and industrial psychology, she trains CEOs and management teams to become more aligned. She began her career working in legislative affairs and market research where she soon realized that most people fear change even when they know it is for the best. To become a better mentor and consultant, she then moved into organizational psychology and hypnosis to understand how the subconscious mind can be leveraged.

A nurse with expertise in psychology, Rita leads the clinical side of Solstice. She specializes in helping others understand their unique journey. As an intuitive medium, her sessions have a very profound and inspirational impact on others. Rita is a Reiki Master and an expert in 5-Path Hypnosis(r) which is a progressive therapy that allows individuals to experience deep forgiveness, acceptance and self-love. Rita is working on her first book, which will be out later this year.

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Episode Directory

August 2017

July 2017

  • 7/28/2017: Mindfulness and Motion: Determining the What and What Next Listen Now
  • 7/21/2017: Releasing the Past to Propel Forward Listen Now
  • 7/14/2017: Weight Management and Meditation Listen Now
  • 7/7/2017: Intuitive Cues from our Body Listen Now

June 2017

Judith Dreyer


Judith Dreyer, MS, BSN, RN has an MS in Human Nutrition and her BS in Nursing. She is the author of At the Garden’s Gate and the blog, At the Garden’s Gate. She has taught at Western CT State University in Danbury, CT focusing on holistic health including western based Herbalism for over thirteen years. She recently became certified as a Holistic Stress Management Instructor with Paramount Institute. She owned and operated Health Food Junction, a full service health food store, for 5 years in the foothills of NW CT. Judith completed Rosemary Gladstar’s Herbal Apprenticeship program. She is also a Dream Navigator, studying dreams with several teachers. Judith offers consultations, holistic based, for stress reduction, wellness and dreams. As a Master Gardener Judith gives talks on wild edible and medicinal plants, landscape sustainability, and creating meadows throughout the East coast. She is also available for topics in the holistic health field. View Guest page

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Henry Edinger


Charismatic, forward-thinking and dramatically effective are just a few words to describe Henry. From working at Aetna & Travelers Insurance since 1994 to forming Experience Design International, Henry is a known innovator and change maker in Experience Design and Process Optimization. His ability to diagnose operational breakdowns and gaps in service, and develop strategies for much needed change, is well known in the business community. His planning and executional efforts are repeatedly proven to reduce operational expenses and increase bottom line profits. With an unbridled passion for Customer Experience, Henry has spoken at more than a dozen conferences on Customer Centricity and the importance of Culture since 2011. View Guest page

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Lynne Hartwell


Lynne Hartwell, Alternative Medicine Specialist & Psychic Intuitive As an Alternative Medicine Specialist, Lynne Hartwell connects with the Infinite and Natural realms to help re-balance, shift, and transform your life. This is done using all natural healing techniques such as Vibrational Sound Therapy, Medicinal Aromatherapy (100% pure, Medicinal-Grade Organic Essential Oils), Crystal & Gemstone Energy, and other Powerful Energetic Healing techniques. ​ The combination of modalities promote a deeper and more thorough ability to reach the source of the imbalance-the pain, discomfort or disease. It reaches the source of any anxiety, fear, loss, or disconnection with your life & direction that you may feel. This goes beyond sole focus on the symptoms being experienced. This involves returning to a greater balance at the physical, emotional or spiritual level by understanding the primary cause and re-establishing Health & Well-Being . View Guest page

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Debbie Slack


Debbie Slack believes that everyone’s writing has value. She has been writing for over thirty years and is member of the Society of Children’s Book Writers & Illustrators and the Association of Writers & Writing Programs. Deb has completed a novel, HENRY COOPER AND THE GUTSY GIRLS, and several children’s picture books. She is presently seeking an agent to represent her work for publication. You can listen to her essay, YEARNING, recorded at NPR’s RADIO STATION, WAMC, by clicking on http://www.tinyurl.com/ma9u6lt .
Debbie can be reached by emailing her at debbieslack@gmail.com. View Guest page

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