Mindfulness and Motion: Determining the What and What Next
July 28, 2017
Hosted by Delanea Davis and Rita MacRae
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Episode Description
As owners of the first Journey to Happiness Center, we always counsel our clients to pause, look within and be aware of what is happening on the inside. This is, in essence, Mindfulness. If being more Mindful is your goal, your job is done once you learn to quiet your mind and accept how you feel without judgement. However, to take a step forward in your Journey requires another step.... it requires you to ACT. In this week's show, we will bridge the gap between being conscious, and bringing consciousness to life. It is through motion and momentum that we expand and move ahead in life. We will share the simple 3 step formula that will help you activate what is in your mind so you can enjoy life more and celebrate the little and big wins that come our way in the Journey.
Soul Sessions with Solstice
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We all came here with a purpose. What we value and honor at a soul level is already programmed into us before we were born. We have life lessons to learn and a soul family to reunite with as we travel upon our journey. Soul Sessions with Solstice will help explore where you are on your journey, and help you better understand the meaning behind each experience you have while you are here.
We will explore how to fine tune your internal compass so you can access the highest level of guidance that is already inside of you. Soul Sessions with Solstice blends together business, science & spirituality into a language that reaches people from all walks of life.
Quite simply, life is as easy or hard as you make it. We are the masters of our own fate. The more we can see where we create resistance in our lives and consciously decide to ALLOW versus RESIST, the happier our lives become overnight.
Delanea Davis and Rita MacRae
Delanea Davis and Rita MacRae co-own Solstice Strategy Partners, a progressive personal and professional wellness company. Delanea and Rita are a dynamic team in business. Their clients range from individuals who are looking for deeper meaning in life to CEOs who are ready to make radical changes in their businesses. It is the artful blending of their backgrounds that gives their clients such an expansive and clear view of how work life, home life and self-care all weave together.
Delanea leads the business side of Solstice. With advanced degrees in research and industrial psychology, she trains CEOs and management teams to become more aligned. She began her career working in legislative affairs and market research where she soon realized that most people fear change even when they know it is for the best. To become a better mentor and consultant, she then moved into organizational psychology and hypnosis to understand how the subconscious mind can be leveraged.
A nurse with expertise in psychology, Rita leads the clinical side of Solstice. She specializes in helping others understand their unique journey. As an intuitive medium, her sessions have a very profound and inspirational impact on others. Rita is a Reiki Master and an expert in 5-Path Hypnosis(r) which is a progressive therapy that allows individuals to experience deep forgiveness, acceptance and self-love. Rita is working on her first book, which will be out later this year.
Episode Directory
August 2017
July 2017
- 7/28/2017: Mindfulness and Motion: Determining the What and What Next Listen Now
- 7/21/2017: Releasing the Past to Propel Forward Listen Now
- 7/14/2017: Weight Management and Meditation Listen Now
- 7/7/2017: Intuitive Cues from our Body Listen Now
