Got sleep? Insomnia Can Be a Nightmare
March 12, 2019
Hosted by Dr. Carole Lieberman
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Insomnia costs you more than you think... it's enough to lose sleep over. So, since this is National Sleep Awareness week, today's guest, Dr. David Shirazi, Director of the Sleep Therapy Center of Conejo Valley in Thousand Oaks, California, will give you some advice about how to get more and better sleep. He is the first board certified sleep technologist who is also a dentist and acupuncturist. There are many reasons why you lose sleep - both psychological and physical. These days, many people are kept awake by worries about money, health, family, relationships, work, terrorism and other bad news. Physical reasons for insomnia include pain, TMJ, bladder or prostate problems, snoring and sleep apnea. Insomnia is the silent killer of those who work long or unnatural hours, such as truck drivers, firefighters and police officers. Find out how you can once again 'sleep like a baby'.
Dr. Carole's Couch
Tuesday at 1 PM Pacific Time on VoiceAmerica Variety Channel
Everyday we are bombarded with stories in our newspapers, on television and on the radio that make it seem as though society is spiraling out of control. But just when everything in the world seems insane, Dr. Carole Lieberman creates a sanctuary for sanity. Call or log in to get help making sense of these turbulent times or just for advice from a soothing voice. “Dr. Carole’s Couch” broadcasts each Tuesday at 1pm Pacific (4pm Eastern) on the VoiceAmerica Channel.
Dr. Carole Lieberman
Dr. Carole Lieberman is the psychiatrist the world trusts for help coping with today's times. She is also the preeminent authority on the psychology of show biz and the psychological influence of media. A multiple Emmy award-winner, Dr. Lieberman has spent over a decade analyzing the psychological impact of world events, as a guest and host on all major media outlets. She has appeared on "Oprah", CNN, “Entertainment Tonight, “Good Morning America”, "The Today Show", “The O’Reilly Factor”, Court TV, the BBC, and numerous other high profile shows. Her work has garnered numerous awards, including those from the Writers Guild of America, City of Los Angeles and the Film Advisory Board. Dr. Carole's latest book, Coping with Terrorism: Dreams Interrupted, a psychological survival guide, has recently been released. She maintains a star-studded practice in Beverly Hills and is listed in numerous Who’s Who directories.
