Rx for Tricky Relationships
December 13, 2019
Hosted by Kelly Backert
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
This is the time of year when our relationships can feel the strain of the holiday’s stress and busy-ness. Maybe it’s with someone we love near and dear or a relationship that is already tense and uncomfortable. For many of us, our family can be the ones that are at the root of our challenges and these are people we spend a lot of time with. In this episode, Kelly speaks with Master Life Coach Stacey Andon about what could be at the heart of our most challenging relationships in a way that you may have not considered before. Kelly & Stacey will offer practical ideas for how to address these relationship challenges so you feel more grounded as you move through your holiday season. The two will also answer viewers questions about their trickiest dilemmas.
Already Enough
Archives Available on VoiceAmerica Health and Wellness Channel
Already Enough discusses topics such as body, food, self-care, letting-go and realizing there is a different approach to take to become the best version of yourself. We discuss topics of health, wellness, meditation, weight loss, dieting and more. This show is not another diet plan or a three-step program to losing ten pounds. It’s about really living the life you want and becoming the best version of yourself by realizing you already have everything you need to do that. Nothing on the outside of you will ultimately fix how you feel on the inside.
Kelly Backert
Real Change requires a desire to change! When you have the right motivation and tools you can show up fully for life!
Kelly is the Owner of Kore Bootcamps in Bel Air, Maryland. She has owned Bootcamps By Kelly in Harford county for many years. She is the winner of Harford’s Best Personal Trainer! She enjoys working with people in helping them to develop the tools to live a healthy and great life! Helping people understand their relationship with themselves, food, and exercise is what she feels called to do. She believes that the scale is not an accurate measure of someone's self-worth. Life is not about living some controlled and perfect way. It’s about progress and showing up fully for the things that are important to us. As a Health and Life coach, as well as a personal trainer, she specializes in lifestyle change, living a better and healthier life and helping people to change their relationships with food.
Kelly does one-on-one coaching sessions, workshops, classes, and motivational speaking to help people realize that they no longer have to look outside themselves to find what they are looking for, and in fact, that they are “Already Enough.”
Episode Directory
January 2020
December 2019
- 12/27/2019: Parenting, Not living through your Children, and how this plays out in both Sports & Life! Listen Now
- 12/20/2019: Breast Implant Illness our Story! Listen Now
- 12/13/2019: Rx for Tricky Relationships Listen Now
- 12/6/2019: Self-care, Finding the Good in Everyday, & the Healing Power of Fun!! Listen Now
