It's Not What You Eat, It's What's Eating You!
May 18, 2021
Hosted by Karin Weiri
In life you can get on the wrong track that takes you completely off course. Often you are not aware of what got you there or why you stay that course and after a while it is really hard to change direction because by now habits have been formed, addictions and cravings and urges are setting in and knee-jerk reactions are the name of the game. By now unhealthy eating habits are the mainstay. Sedentary lifestyles make it even worse and now there are many factors working against how you feel about yourself mentally and physically. The beginnings of chronic illnesses are setting in. It gets harder and harder to move around. Depression and anxiety sets in. Relationships are suffering. Finances are suffering. Where do you begin when the world is throwing images of perfect bodies at you and one diet after another that is sure to be The Answer. The answer is not another diet. Most of those budding and possibly already chronic illnesses can be much improved and many can even be reversed with a complete lifestyle transformation. But there is another layer to this that goes even deeper. Those are the reasons why you get stuck in knee jerk reactions. And that is unresolved traumatic events. Many times these are events you may be dismissing because they happened too long ago, yet the question is not how long ago something happened. The question is, how was this event perceived by you at the time of the event, because that is how it is stored. And this is often the root of the behaviors that you want to change but find so incredibly impossible to change. This and more is what I will reveal how to resolve in my book that I am currently writing. I will share excerpts in today's show of the book which is scheduled to be published in the fall of 2021. You can find Karin at www.insightscounselingcenter. www.facebook.com/groups/BecomingLimitlessMasterAnxiety/ https://www.linkedin.com/in/karin-weiri
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Who craves to know more, do more, BE more? How can we plow through the perceived or real obstacles that hold us back from shining our true inner light? The world needs you and your unique gifts. As human beings we are influenced by every sight, sound, touch, smell, experience, and taste. Some influences are subtle and others are traumatic. How do they all affect us?
How does gut health affect our mental health? How do you survive and even thrive after divorce? How can you take on dating as a personal growth journey? How do we build healthier and more engaging intimate relationships? How can something that happened when we were 4 years old still affect us when we are 57 years old? How can we heal our bodies with the foods we eat or eliminate? How can we tap into spontaneous healing with the placebo effect? What effect does our financial health have on our mental and physical health. We will take a deep dive into these and many more questions. Are you ready?
Karin Weiri is a licensed Marriage and Family Therapist and Break Through Life Coach. Her passion is to relieve people of the trauma that hold people in negative behavior patterns so they can finally breathe, live, BE! When asked what she does for a living, she will often respond by saying, “I do magic!” with a wink, an all-knowing smile, and a sparkle in her eye. Because that is truly how it feels most days.
Before her glamorous private practice gig, she spent the first decade of her career in non-profit agencies in Volusia County, Florida. During those years she worked with domestic violence, mental health, substance abuse, child abuse, and did in home and in school counseling with children and their families. She continues to be on-call for on-site crisis services for Employee Assistant Programs providing first hand briefing when an incident has occurred that may negatively affect employees if left unnoticed.
Karin works in her private practice in Orange City, Florida. She has her Master’s Degree from Stetson University in Deland, Florida and went through Francine Shapiro’s Eye Movement Desensitization and Reprocessing training. Since completing that training her practice and her life has undergone a complete transformation.
She eventually created the brand new Insights Dramatic Weight Loss Coaching Program that is designed to heal from the inside out, hence ending the never-ending yo-yo diet rollercoaster so many people struggle a lifetime with.