Ep. 1362: BBQ Binge and Ep. 1363: Money Mindfulness

June 2, 2021
Hosted by Kathryn Zox

[Download MP3s: Joan Ifland PhD Michael Keet] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Kathryn interviews Nutrition Counselor Joan Ifland PhD. From ribs and hamburgers to hotdogs and pie, staying true to your new diet is never easy during summer holidays. Dr. Ifland, who specializes in processed food addiction, discusses how food triggers work, why summer holidays lead to dieting setbacks, tips for resisting these BBQ cravings, as well as festive replacement recipes. A graduate of Stanford University with 20 years of experience in the science of nutrition, food addiction and recovery, Dr. Ifland specializes in how processed foods impact the body, mind and emotions. She’s been interviewed on The Oprah Winfrey Network, Fox News, KTLA, and in Shape, Fortune, Prevention, U.S. News and many more. Kathryn also interviews Certified Mindfulness Coach Michael Keet, author of “Moneyfulness®: Learning to Live with Money.” 72% of all Americans experience stress about their finances. However, this stress is often a product of their convictions and behavior. People can find a variety of stress-relieving tips regarding depression, burn-out and anxiety, yet in the concept of mindfulness, there is no mention of stress reduction about money problems. Keet presents Moneyfulness® — a unique concept that fills this gap in the overall concept of mindfulness. He presents the idea that people’s mindset about money and the practical “how-to” belong together. With no relevant education or work experience, Keet became a finance director at age 30 and is now an entrepreneur developing online accounting software to help small business owners.

The Kathryn Zox Show

The Kathryn Zox Show

Wednesday at 7 AM Pacific Time on VoiceAmerica Variety Channel

Kathryn Zox is your Social Worker with a Microphone™. She’s informative and fun and opens up the mike with conversations that women need to hear. The Kathryn Zox Show is savvy and relationship oriented. Kathryn has counseled hundreds of women and their families who have suffered from eating disorders, addiction problems, marital, family and geriatric issues as well as persons coping with mental and physical disabilities. She combines her feminine perspective, social work skills and acting talents to produce a show that’s smart, upbeat, informative, sometimes irreverent, but never boring! Tune in Wednesdays at 7 AM/PT, 10 AM/ET to The Kathryn Zox Show be a part of Kathryn’s lively interviews on wealth, health, kids, divorce, travel, menopause, recipes, diets, and relationships. Serious and not so serious topics include hair loss, weight gain, face lifts, obsession, and rejection and even male contraception. That’s the Kathryn Zox Show, right here on VoiceAmerica Variety.

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Kathryn Zox

Kathryn Zox

Kathryn Zox is your social worker with a microphone™. She has been producing and hosting The Kathryn Zox Show Lunchtime Talk in Albany, NY for over five years and is excited about bringing her show from the capital of NY State to the Nation's Capital. She has also recently been a co-host and featured life expert on Doug Stephan's syndicated Good Day Show. Kathryn's interviewed thousands of guests including lifestyle experts, celebrities, authors, lawyers, psychiatrists, physicians and dieticians. At Albany Medical College she has trained doctors and medical students to communicate effectively with their patients. She's an actor who can be seen on the Sopranos and Law and Order and even admits to modeling for AARP! She has Masters' Degrees in Social Work and Counseling Psychology and is a graduate of the New School of Radio and Television. Much background for her show comes from traveling the world and raising three boys now in their twenties - a rock star, an actor and a film maker. There's also one ex-husband, one boyfriend, two brothers and an aging mom!

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