Ep.1452: Mindfulness Motherhood and Ep.1453: Conquering Fear
April 13, 2022
Hosted by Kathryn Zox
[Download MP3s: Greg Hammer MD Carter Weinstein] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Kathryn interviews Author Greg Hammer, MD. Moms everywhere have been hit especially hard by the pandemic, and their stress has slowly compounded since 2020. Even in 2022, women are expected to bend their work schedules first to accommodate childcare while also keeping up with the majority of the housework regardless of their professional responsibilities. Paired with the isolation felt during lockdowns, these expectations have put mothers in an especially difficult position emotionally. Women are expected to stay calm, not show anger, and certainly never be overcome with rage… but denying negative emotions often makes them worse. Stanford School of Medicine professor and mindfulness expert Dr. Greg Hammer has another solution, such as mindfulness strategies for coping specifically with rage.Kathryn also interviews Author Carter Weinstein. Living with anxiety is not an easy road however, 19 year old Carter Weinstein has provided a first-hand perspective of hope to fellow teens and young adults with acute anxiety—the challenge he has faced his whole life. In this short, helpful guide, he shares the candid ups and downs of his personal journey, how he got the help he needed, and six pivotal tips that have helped him manage his symptoms and achieve his goals. Weinstein is currently a freshman at Georgetown University where he is studying business. He was also a research intern for Shark Tank.
The Kathryn Zox Show
Wednesday at 7 AM Pacific Time on VoiceAmerica Variety Channel
Kathryn Zox is your Social Worker with a Microphone™. She’s informative and fun and opens up the mic with conversations that women need to hear. The Kathryn Zox Show is savvy and relationship oriented. Kathryn has counseled hundreds of women and their families who have suffered from eating disorders, addiction problems, marital, family and geriatric issues as well as persons coping with mental and physical disabilities. She combines her feminine perspective, social work skills and acting talents to produce a show that’s smart, upbeat, informative, sometimes irreverent, but never boring! Tune in Wednesdays at 7 AM/PT, 10 AM/ET to The Kathryn Zox Show be a part of Kathryn’s lively interviews on wealth, health, kids, divorce, travel, menopause, recipes, diets, and relationships. Serious and not so serious topics include hair loss, weight gain, face lifts, obsession, and rejection and even male contraception. That’s the Kathryn Zox Show, right here on VoiceAmerica Variety.
Kathryn Zox
Kathryn Zox is your social worker with a microphone™. She has been producing and hosting The Kathryn Zox Show Lunchtime Talk in Albany, NY for over five years and is excited about bringing her show from the capital of NY State to the Nation's Capital. She has also recently been a co-host and featured life expert on Doug Stephan's syndicated Good Day Show. Kathryn's interviewed thousands of guests including lifestyle experts, celebrities, authors, lawyers, psychiatrists, physicians and dieticians. At Albany Medical College she has trained doctors and medical students to communicate effectively with their patients. She's an actor who can be seen on the Sopranos and Law and Order and even admits to modeling for AARP! She has Masters' Degrees in Social Work and Counseling Psychology and is a graduate of the New School of Radio and Television. Much background for her show comes from traveling the world and raising three boys now in their twenties - a rock star, an actor and a film maker. There's also one ex-husband, one boyfriend, two brothers and an aging mom!
