Clean Up Your Diet
May 4, 2022
Hosted by Beth Shaw
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
A vegan diet is “richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans, and pulses – all of which can be prepared in endless combinations that will ensure you’re never bored”. Compared to vegetarian diets, vegan diets have become a lot more popular because they contain less saturated fat and cholesterol and more dietary fiber, vegans tend to be thinner, have lower cholesterol and blood pressure, and have a lower risk of cardiovascular disease. -Today we will have two amazing guests Dr. Edward Group & Jane Velez-Mitchell who will explain the benefits, challenges, and valuable information on this topic.
Make America Healthy
Wednesday at 2 PM Pacific on VoiceAmerica Empowerment Channel
Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert guests include health practitioners, psychologists, biohackers, holistic practitioners and REAL people providing real easy solutions. Reclaim your health, lose weight, get fit, maintain your emotional state at the highest level and learn to be happy again on every level. Yes it’s true – you can get stronger, more fit and more mentally balanced at ANY AGE. With a 50% Obesity rate in the US and more unhealthy people than ever before – it's time to MAKE AMERICA HEALTHY ! We promise to empower you with practical tools to take control of your physical, emotional and mental health.
Beth Shaw
Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America. Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit.Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions.
