Let's Talk Self-Care
May 2, 2022
Hosted by Dr. Pauline Belton
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
In today's society and with everything that goes into a single 24 hour day, who has time for self-care? Well in this episode Your Therapy Doctor featuring Dr Pauline Belton, we will discuss the importance of a self-care routine and if you don't have one or know what self-care means; you will know it all. Tune in because a good self-care routine is critical to your mental health wellness and your life.
Your Therapy Doctor
Monday at 9AM PST/12PM EST on VoiceAmerica Health and Wellness Channel
Tune into Your Therapy Doctor hosted by Mental Health Specialist and Licensed Professional Counselor, Dr. Pauline Belton. Dr. Belton shares her expertise on mental health education, awareness, relationships, self-care, mental health diagnosis, therapies, and topics surrounding trauma, picking the therapist for you, getting yourself ready for therapy and so much more. Everybody Deserves A Therapist, if you are living life and experiencing life and want the best out of it, a therapist is your best bet. Having someone to check in with, logically and therapeutically bounce ideas off, gain coping strategies and skills to live the best life for you is an option. It's time join the conversation with Your Therapy Doctor hosted by Dr Pauline Belton.
Dr. Pauline Belton
Dr Pauline Belton is a licensed clinical professional counselor, board certified hypnotherapist, educational specialist, and psychological diagnostician. Dr Belton is a mental health specialist Mental health specialist with a passion for educating, advocating and bringing awareness to Mental Healthcare for everyone. With over 25 years of mental healthcare experience in school systems, public and private sector, Dr Belton is excited to host Your Therapy Doctor and reach even more listeners eager to know more about mental health.
