Mindset Makeover with Ryan Holtz
October 19, 2023
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
When you think of a “makeover” what do you think of? A different body, a different attitude, or maybe a different life? Special guest Ryan Holtz shares the power of managing our mindset to create the life of our dreams. Ryan is a life-builder with a successful track record of entrepreneurship. Ryan is the host and executive producer of the top 1% globally ranked Ryan Holtz Show, which won the best black-hosted podcast in Canada, focusing on health, society & culture, and inspirational entrepreneurship. He helps people upgrade their personal and professional lives by facilitating thought and encouraging deposits into their soulful-currency accounts. Today, he’s here to help you, too. We’re going to talk about: Navigating life after 45 Embracing transformation Managing your mindset And more! Don't miss this transformational episode. When you shift the way you think, you change how you feel. That leads to more self-esteem and self-compassion and less emotional eating.
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
