Breaking the Cycle of Imposter Syndrome and Binge Eating
September 28, 2023
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Feeling trapped in a cycle of imposter syndrome and binge eating? Those negative thoughts can be hard to shake, whether it's doubting yourself at work or feeling inadequate in your personal life. And when food becomes your go-to for comfort and distraction, it's even harder to find a way out. You're not alone—countless people around the world battle both imposter syndrome and binge eating. The good news is that there is a path to freedom and a chance to boost your self-esteem while saying goodbye to unhealthy habits such as binge eating. In this episode, I delve into the connection between imposter syndrome and binge eating and provide you with practical steps to break free from both for good. Get ready to reclaim your self-confidence and end binge eating once and for all. For more tips on overcoming emotional eating and creating a happy life, read The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure. Accelerate your healing with my new guided journal workbook, The Binge Cure Journal: A Guide to Liberating Yourself from Emotional Eating, Taking Control of Your Life, and Feeling Good in Your Body. https://amzn.to/3st4pT1
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina is here to help you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness, while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life.
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
September 2023
- 9/28/2023: Breaking the Cycle of Imposter Syndrome and Binge Eating Listen Now
- 9/21/2023: 5 Steps to Beat Rejection and Stop Binge Eating Listen Now
- 9/14/2023: Guys, Body Image & Eating Disorders Listen Now
- 9/7/2023: Ask Dr. Nina: From Curiosity to Clarity Listen Now
August 2023
July 2023
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