Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating

April 25, 2024
Hosted by Dr. Nina Savelle-Rocklin

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Episode Description

If you're like many people, you might have an issue with food at night. You may have too many snacks while watching TV. Or vow to have just a few bites of ice cream and instead finish the whole pint. And that's just the beginning... Nighttime binge eating can be a real problem. Not only can it lead to weight gain, it can also disrupt your sleep and leave you feeling grouchy the next day. Worse, it makes you feel terrible about yourself and impacts your self-esteem. In this episode, I reveal the five most common mistakes people make when trying to overcome nighttime bingeing. And I also share what to do differently. Don't miss this opportunity to stop binge eating at night. With the tips and strategies I give you, nighttime eating can be a thing of the past. * * * * * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident: https://amzn.to/4b6ZGrR Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com

The Binge Cure with Dr. Nina

Thursday at 12PM PST on VoiceAmerica Health and Wellness

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.

Episode Directory

April 2024

  • 4/25/2024: Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating Listen Now
  • 4/18/2024: Emotional Eater's Toolkit: How to Use Art For Transformation Listen Now
  • 4/11/2024: Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating Listen Now
  • 4/4/2024: Ask Dr. Nina: How to completely rid yourself of food guilt? Listen Now

March 2024

February 2024

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