Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating

April 11, 2024
Hosted by Dr. Nina Savelle-Rocklin

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Episode Description

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched and feel "real," which makes it nearly impossible to escape the grip of binge eating. The shame, despair, and isolation may lead you to believe there's no way out. But I'm here to tell you that there is hope. In this episode, I share the 16 most surprising links between cognitive distortions and disordered eating. I'll uncover the hidden mental traps that keep you locked in the binge-eating cycle, and share powerful strategies to rewire your thinking for lasting change. In this transformative episode, you'll gain the knowledge and tools to: - Identify the 16 most common cognitive distortions fueling your binge eating disorder - Challenge and reframe the distorted thoughts that trigger binges - Cultivate self-compassion and resilience in the face of setbacks - Develop a personalized toolkit of healthy coping mechanisms Don't spend another day trapped in the binge eating cycle, believing that healing is out of reach. Tune in to this life-changing episode and take the first step towards reclaiming your freedom, health, and happiness. Your path to liberation starts now. Listen to this episode and embark on your journey to breaking free from binge eating once and for all. * * * * * For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR

The Binge Cure with Dr. Nina

Thursday at 12PM PST on VoiceAmerica Health and Wellness

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.

Episode Directory

April 2024

  • 4/18/2024: Emotional Eater's Toolkit: How to Use Art For Transformation Coming Soon
  • 4/11/2024: Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating Listen Now
  • 4/4/2024: Ask Dr. Nina: How to completely rid yourself of food guilt? Listen Now

March 2024

February 2024

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