Ask Dr. Nina: How to completely rid yourself of food guilt?
April 4, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do you constantly feel guilty about what you eat? Do you beat yourself up for indulging in your favorite foods or for overeating? Food guilt causes shame, anxiety, and stress. And then, you might just turn to food for comfort and distraction. And here's the thing: if you don't address this issue head-on, that creates a vicious cycle of restrictive dieting, bingeing, and even more guilt. In this episode, I’m diving into the topic of food guilt and sharing my proven strategies for breaking free from this destructive mindset once and for all. You’ll discover the psychological roots of food guilt, the impact of diet culture on your eating habits, and practical tools for creating lasting change. If you're ready to let go of food guilt and reclaim your joy and freedom around eating, you won't want to miss this episode. *. *. *. *. *. * Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident: https://amzn.to/4b6ZGrR Connect with Dr. Nina: drninainc.org/application
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
May 2024
April 2024
- 4/25/2024: Master Your Nighttime Cravings: 5 Tricks to Avoid Binge Eating Listen Now
- 4/18/2024: Emotional Eater's Toolkit: How to Use Art For Transformation Listen Now
- 4/11/2024: Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating Listen Now
- 4/4/2024: Ask Dr. Nina: How to completely rid yourself of food guilt? Listen Now
