Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating Thursday, April 11, 2024

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched and feel "real," which makes it nearly impossible to escape the grip of binge eating. The shame, despair, and isolation may lead you to believe there's no way out. But I'm here to tell you that there is hope. In this episode, I share the 16 most surprising links between cognitive distortions and disordered eating. I'll uncover the hidden mental traps that keep you locked in the binge-eating cycle, and share powerful strategies to rewire your thinking for lasting change. In this transformative episode, you'll gain the knowledge and tools to: - Identify the 16 most common cognitive distortions fueling your binge eating disorder - Challenge and reframe the distorted thoughts that trigger binges - Cultivate self-compassion and resilience in the face of setbacks - Develop a personalized toolkit of healthy coping mechanisms Don't spend another day trapped in the binge eating cycle, believing that healing is out of reach. Tune in to this life-changing episode and take the first step towards reclaiming your freedom, health, and happiness. Your path to liberation starts now. Listen to this episode and embark on your journey to breaking free from binge eating once and for all. * * * * * For a deeper dive, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. The Binge Cure Journal will help you put the ideas in The Binge Cure Method into practice. NEW: Color Yourself Confident, an adult coloring book for people who are outsmarting emotional eating. All available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Color Yourself Confident https://amzn.to/4b6ZGrR