Ask Dr. Nina: How to Stop Thinking About Food 24/7
May 2, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do you constantly think about food? Whether you're trying to stick to a diet, struggling with emotional eating, or just obsessed with “eating right” having food on your mind 24/7 can be exhausting and overwhelming. This constant food focus can take over your life. You might avoid social situations because you're worried about what you'll eat or feel self-conscious about eating in front of others. Maybe you feel guilty and ashamed whenever you have a "forbidden" food. Over time, your entire world can seem to revolve around food. In this episode, I dive deep into the factors that drive food obsession and share practical strategies to stop the madness. You'll learn: - The surprising reasons why we get stuck in food obsession (hint: it's not just about willpower!) - How to identify the emotional triggers that drive your food thoughts - Unique techniques for managing food cravings and urges - How to challenge the diet mentality and make peace with all foods - Strategies for finding joy and fulfillment outside of food If you're ready to take back control of your thoughts and start living a life without constantly thinking about food, you definitely want to tune in. *. *. *. *. * Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
May 2024
- 5/9/2024: When Food Is NOT Love: 10 Reasons Mother's Day Is Hard Coming Soon
- 5/2/2024: Ask Dr. Nina: How to Stop Thinking About Food 24/7 Listen Now
April 2024
March 2024
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