Beyond the Plate: Exploring Mindful Eating with Dr. Michelle May

May 6, 2024
Hosted by David Chavez

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

In this enlightening episode of the Strategy Sherpa Show™, Dr. Michelle May, a former family physician turned mindful eating advocate, delves into the principles and practices of mindful eating as outlined in her book series, "Eat What You Love, Love What You Eat." Dr. May discusses the transformative Mindful Eating Cycle, offering insights into how it can combat emotional eating and disrupt yo-yo dieting patterns. Listeners will gain practical advice on starting their mindful eating journey and learn how these tactics can lead to a more vibrant, healthful life beyond restrictive dieting.

The Strategy Sherpa Show

Mondays at 7 AM Pacific Time on VoiceAmerica Business Channel

Welcome to The Strategy Sherpa Show, a series of organic discussions between host David Chavez and a variety of notable business leaders centered around their most significant failures, and how they handled those challenges, so listeners can learn from these teachable moments and apply the lessons to their organizations. The conversations focus on improving businesses by discussing strategy, execution discipline, improving cash flow in an organization, and getting employees in the right seats doing the right things.

David Chavez

Imagine this: a boy who was nearly arrested at 12 years old and was homeless at 15 years old was determined to create a different life for himself. He started his first business at 16 years old and enlisted in the U.S. Army at age 19. By age 35, he had started and scaled multiple businesses, owned one of the largest CPA firms in Las Vegas, and was selected as one of the most distinguished business leaders in Nevada. He has since worked with hundreds of other CEOs and companies to help them achieve the results they are looking for. This is the story of David Chavez, Founder and CEO of Assured Strategy, a business strategy coaching firm. David is passionate about helping other business leaders build and implement solutions that work. Through the failures and successes he’s experienced first-hand as an entrepreneur, David has developed systems and processes that achieve results. Since 2009, Assured Strategy has led over 250 companies to the summit to experience organizational success, alignment, and profitable growth.

Episode Directory

July 2024

June 2024

May 2024

  • 5/27/2024: Encore The Strategy Sherpa Show™ with Guest Debi Davis Listen Now
  • 5/20/2024: Navigating Change and Scaling Success Listen Now
  • 5/13/2024: Leadership Insights Across Fields: The Strategy Sherpa Show Listen Now
  • 5/6/2024: Beyond the Plate: Exploring Mindful Eating with Dr. Michelle May Listen Now


This site is protected by Trustwave's Trusted Commerce program