Less Stress, More Joy with Dr. Jo Anne White

January 24, 2013
Hosted by Dr. Susan Allison

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Guest Information

Episode Description

Is your list of what to do piling up with no end in sight? Do you have any time for yourself and for fun? What if having “me time” actually helped you be more efficient and less stressed? Today’s guest is Dr. Jo Anne White, author, speaker and certified coach, who will help us release our stress and create more joy in our lives. During the show she will define stress, share some of life’s major stressors, share her stress busting techniques, talk about self-mastery, introduce “Healthy Life Style Support” and teach us what she calls “Relaxation Response.” Dr. White will also help us replace stress with more joy by identifying the two joy centers inside us. She will teach us how to access our own joy, become joy-magnets and become happier on a daily basis. Joanne will inspire us to live our lives differently, knowing we deserve to feel good about ourselves. The first five people who contact Jo Anne after the show will receive her Stress Release e-book at: joanne@drjoannewhite.com.

Empowered Healer

Empowered Healer

Archives Available on VoiceAmerica 7th Wave Channel

The Empowered Healer Show presents the many ways we need to heal: from physical illness, injury and pain, to emotional issues such as depression and anxiety, low self-esteem, grief and loss, anger, resentment and unwillingness to forgive. The show will also highlight other important issues that need healing in our lives, in our relationships, our work, in our communication, and in our spiritual lives. In other words, The Empowered Healer Show addresses the physical, emotional, spiritual and planetary issues that need healing in our individual and collective lives. Our guests will talk about issues of healing and present their perspectives and possible solutions. They will offer ways that listeners can improve their lives and help others, as well as support the environment and our global community.

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Dr. Susan Allison

Dr. Susan Allison

Dr. Susan Allison has a doctorate in transpersonal psychology and maintains a private practice in Santa Cruz, California. She is also an ordained and licensed interfaith minister, a clinical hypnotherapist, a shamanic practitioner, a healer and healing coach, and practices energy medicine using Reiki and The Reconnection. She is the author of three books: Conscious Divorce, Ending a Marriage with Integrity, published by Three Rivers Press; Breathing Room, by Park Place Publishers; and recently, Empowered Healer, Gain the Confidence, Power and Ability to Heal Yourself, through Balboa Press/Hay House. She has been published dozens of times for her poetry and creative non-fiction, has been honored as a Woman of the Year in California for her counseling work, and currently sees herself as an empowering healing coach. Her mission is to help the planet heal, by helping its people become more empowered, transformed and fulfilled.

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Episode Directory

January 2013

  • 1/31/2013: Get What You Want with Tony Burroughs Listen Now
  • 1/24/2013: Less Stress, More Joy with Dr. Jo Anne White Listen Now
  • 1/17/2013: Making Change Stick with Dr. Joe Dispenza Listen Now
  • 1/10/2013: Create the Wealth You Deserve with Morgana Rae Listen Now
  • 1/3/2013: Choosing Love with Sheila Applegate, MSW Listen Now

December 2012

November 2012