BOUNCING BACK: THE KEYS TO RESILIENCY
August 13, 2013
Hosted by Lisa Ferentz
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Why is it that some people can pick themselves up after a traumatic experience and move forward in life, while others remain stuck and unable to move on? In this hour, my guest, Linda Graham, will define resiliency and explain the role that our brains play in allowing us to compassionately “bounce back” from traumatic and stressful life events. We will also explore how to get our brains back on-line and restore a sense of equilibrium after an overwhelming experience occurs. We will discuss the importance of developing secure attachments, the ability to incorporate mindfulness, empathy, and acceptance, and how these internal and external resources allow us to work through and transcend challenges. Linda will offer listeners a number of tools and strategies for successfully creating narratives that promote self-compassion, resiliency and healing after a traumatic experience. She will also explain her 5 C’s for coping and how we can strengthen those capacities within ourselves.
Inspired Journeys: Overcoming Adversity and Thriving
Archives Available on VoiceAmerica Health and Wellness Channel
Our program will educate and inspire. Lisa will interview authors, clinicians, and everyday people who have experienced or witnessed adversity and all of its life changing consequences. We will explore the impact that sexual abuse, domestic violence, bullying, physical disabilities, panic, depression, self-destructive behaviors and addictions have on individuals, families and our society. At the same time, we will focus on how to overcome and transcend trauma through empathy, self-love, forgiveness, self-awareness and acts of kindness. Lisa will talk with guests who demonstrate the resiliency of the human spirit and have helped others achieve true healing. We will discuss the power of attachment, learning how to be in the moment, how to reclaim a sense of spirituality, hope and optimism. You will learn how to find meaning even in the most difficult traumatic experiences and will come to understand that survivors can thrive, pay it forward, and help others to heal as well.
Lisa is a Clinical Social Worker, educator, author, actress, wife and mother. She has been in private practice for 30 years, using a wide variety of expressive therapies to treat adolescent and adult survivors of trauma, abuse, and neglect. In 2009 Lisa was given the Social Worker of the Year Award by the Maryland Society for Clinical Social Work. She is the founder and President of the Institute for Advanced Psychotherapy Training and Education, providing continuing education workshops and Certificates in Trauma Treatment to mental health professionals. She has been an Adjunct Faculty member at several Maryland Universities. Lisa published articles on self-mutilation and eating disorders and is the author of the book Treating Self-Destructive Behaviors in Trauma Survivors, A Clinician’s Guide. She recently completed another book entitled, Letting Go of Self Destructive Behaviors, A Workbook of Hope and Healing. A recognized expert in the trauma field, she is a national and international presenter and keynote speaker. She provides ongoing consultation to practitioners and mental health agencies. In her free time, Lisa acts, directs, and choreographs in community theatre productions. Her compassionate approach to therapy, along with her belief that trauma can be transcended and survivors can truly thrive, makes her the perfect candidate to host Inspired Journeys, a program that educates and inspires, while celebrating the strength and resiliency of the human spirit.