Just… Girl Talk!

August 14, 2013
Hosted by Meg Richichi

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Episode Description

I thought it might be fun to switch things up a bit on Food For Thought! Over the years, I’ve had the honor or working with extraordinary clients. Their issues ranging from “unexplained infertility”, adrenal burn-out, hormonal imbalances, including disordered eating. The outcome for many of these women, resided in the awakening and birthing of a new-self. Their way of “being and self-nurturing” became pivotal in how they continued to move through daily life. These clients were no longer spinning their wheels, but steering through life’s ups and downs without crashing. They could experience a calm within a stormy world! These women understood self-nurturing as a way of creating optimal health- body, mind and soul. My upcoming guests, Ana Tucker and Lisa Tornell are two of these extraordinary clients. They'll be sharing personal stories about their hormonal health and challenges along the way to becoming working moms while navigating today's world!

Food For Thought

Food For Thought

Archives Available on VoiceAmerica Health and Wellness Channel

Women of all ages continue to travel at a velocity completely out of rhythm with who they are. The way a woman lives her life is directly linked to her health, vitality and how sexy she feels! A woman doesn’t wake up one day with PMS, fibroids, being 20 pounds overweight or lupus. These symptoms reflect lifestyle choices made over time.

What I’ve observed in working with women are escalating effects of daily stress, such as burnout, working long hours, skipping meals, low libido, insomnia, too much caffeine and too little time for themselves. My mission is to help women understand they aren't at the mercy of their hormones. Food for Thought will provide tools from myself and my leading expert guests to help you create smart choices.

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Meg Richichi

Meg Richichi

Ultimately, what we bring forth into our world gives birth to who we are each day. How we nurture ourselves nurtures our overall hormonal wellness. I’m committed to demystifying hormonal issues and various ailments plaguing women in today’s fast paced world.

I've been an Integrative Women’s Health Practitioner for the last 18 years blending both Eastern and Western modalities in my NYC practice. My extensive studies include training in holistic-functional medicine with esteemed physicians a in the U.S., a leading hospital in Vietnam, herbalogy and shamanic healing practices in the Brazilian Rain Forest.

I’m a health detective that thinks outside the box of conventional medicine. I treat the whole person and seeing beyond the label of symptoms and disease. Women are not deficient in synthetic hormones or immune suppressant drugs but in vital nutrients and healthier life style choices.

I focus on stress related hormonal imbalances including infertility, autoimmune disorders, gut issues and pain syndromes. My integrative approach includes personalized programs in nutrition, detoxification and supplementation setting women back on a path of feeling whole and vibrant.

I also facilitate workshops and speak to a wide range of audiences that include NYC top hospitals, Infertility organizations and Equinox. I’ve also done magazine and radio interviews for Vogue, Real Simple, NPR, Refinery29, Well+Good and VitalJuice.

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Episode Directory

September 2013

August 2013

  • 8/28/2013: The Link Between Our Physical And Emotional Pain- How Do We Heal? Listen Now
  • 8/21/2013: Tapping Into Your Passionate Life! Listen Now
  • 8/14/2013: Just… Girl Talk! Listen Now
  • 8/7/2013: The Causes of Recurrent Miscarriages, Repeated Failed IVF and Unexplained Infertility With Jonathan Scher, MD Listen Now

July 2013