Coping with the Holidays

December 24, 2013
Hosted by Gary Ray

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Guest Information

Episode Description

For a veteran with mental health concerns, a big part of navigating the holiday season is about being honest with yourself and open with your family: setting realistic goals; helping people understand what you're up for and what's just too much. Dr. Dee Rajska is a clinical and rehabilitation psychologist. The focus of her clinical practice is on treatment of trauma. She has worked with survivors of childhood abuse, physical and sexual assaults, serious motor vehicle accidents, as well as workplace injuries and assaults. Her professional activities in her private practice are focused on treating service-related trauma in veterans, currently serving members of the Canadian Forces, as well as law enforcement professionals and first responders. She believes that those who have put their lives on the line to serve their country or community deserve to be treated with the utmost compassion, dignity, respect, and gratitude. Serving those who have served includes striving to continually educate herself to provide the very best possible care to my patients. In addition to her clinical work, she also writes Coming Back Home, a blog about PTSD for veterans, currently serving members of the military and their families. The goal of the blog is to provide easy-to-understand information about the biology behind PTSD, as well as to provide support to those with service-related PTSD and their families. You can find the blog at:

American Heroes Network

Archives Available on VoiceAmerica Variety Channel

It has been said that we are only a generation away from forgetting our history. Disabled American Veterans struggle every day to overcome life-changing sacrifices. Their stories provides a vital part of history that has contributed to our American tradition.

American Heroes Network provides a way for individuals, corporations and small businesses to support our Heroes by helping our veterans and their families rebuild their lives. They help aim our veterans, looking for jobs, in the right direction, help provide homes for our troops, assisting individuals and their families who have been severely injured while serving in the U.S. military and providing scholarships for families of our Fallen Heroes.

This will be a weekly hour long show joined by our military heroes and people and organizations that make a difference.

Gary Ray

"Gary Ray's" background includes hosting / co-hosting radio talk shows for more than 15 years on a number of subjects. His background also includes more than 19 years in the Insurance industry, nine years as an Internet Marketer and consultant. Gary is co-founder and co-developer and involved in the implementation of the Worldwide Racing Network. For seven years he worked closely with NASCAR and Turner Sports Interactive with the NASCAR Touring series.

"Gary Ray" joined Armed Forces Radio Network in 2008 as the Public Relations Director and provided Marketing and radio interviews. In February 2011 he was promoted to President. In September 2012 he resigned his position to continue his passion on the next level.

Gary continues helping our veterans and their families rebuild their lives. He believes by working together, our military men and women who return home are heroes to their families and communities. His resources provide a lifeline of aid and support not only for our veterans but also the families of our fallen heroes.

"Gary Ray" is developing one of the most powerful Radio Networks in the country called "American Heroes Network" powered by VoiceAmerica. You will hear firsthand the personal accounts of heroes whose unselfish actions have contributed to the traditions and values that represent the soul of America.

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