LET'S SPRING INTO WELLNESS

March 19, 2014
Hosted by Jamie Relei

[Download MP3] [itunes] [Bookmark Episode]

Guest Information

Episode Description

Spring Time is here and it's time to get our wellness in gear! Are you ready to nourish your body, heart, and soul and inspire others to do the same? Welcome to your program. Join Be Well Bites Host, Jamie Relei, this coming Be Well Wednesday, March 19th at 11am PST, as we launch our 13 Week Program to Be Well and enjoy a more fulfilling and full-feeling life. Together, we will "Spring Into Wellness", as we embrace the fresh starts that spring can bring, share topics that will be covered during our program, munch on some food for thought, and introduce some of our fabulous guests and guest hosts who will be making our program more enriching this season and providing tools to help you win! Let our journey begin…one bite at a time! Until then…Be Well Wishes to You and Yours!

Be Well Bites: Nourish Your Body, Heart and Soul

Be Well Bites: Nourish Your Body, Heart and Soul

Archives Available on VoiceAmerica Health and Wellness Channel

Be Well Bites is an integrative platform to connect you to wellness through a supportive community of experts in areas that contribute to your overall health and well-being. Enjoy being inspired as we learn together what your bio-individuality calls for to be well. Is your life out of balance? Do you go through your day feeling sluggish? Are you constantly craving sugar? When was the last time you sat down to eat a home cooked meal with someone you care about and without distractions? Has stress at work or at home affected other areas of your life? Have processed foods overtaken your diet? Does the thought “am I living to my full potential?” ever cross your mind? Welcome to your Be Well program. My intention is to provide you with tools and resources that if utilized will assist you to live a nourishing and fulfilling life. Could connecting with us as an active participant on Be Well Bites change your life? Join us to find out.

  • Snag
  • ecard
  • Bookmark and Share
Jamie Relei

Jamie Relei

Jamie Relei is an enthusiastic Lifestyle & Wellness Coach who loves to connect with individuals and be part of their journey to be well and live a fulfilling life. Highly qualified, with an education from UCLA and BYU, she also studied at the Institute for Integrative Nutrition in New York, the world’s largest nutrition school, and holds a B.S. in Fitness and Wellness Management. While working on her upcoming book, Jamie has been able to create a holistic package that includes whole foods and soul foods. Whole foods are foods that are kept in their true and pure form that have not been processed or refined and are free from additives or other artificial substances. Soul foods are the elements in our lives that nourish us in body, mind, and spirit; namely fulfilling relationships, careers, physical activity, and spirituality. Jamie partners with individuals to make their wellness a priority and coaches them through the process of finding their own unique balance, resulting in a dramatic improvement in overall wellness for many.

Jamie conducts sessions both telephonically and in person, with Be Well Groups of like minded people, and corporate wellness workshops. Her Be Well Program consists of twelve sessions followed by regular follow up and monitoring of progress. Jamie and her team of handpicked wellness professionals, all experts in their fields, synergize together using an integrative approach to co-create a wellness program designed especially for each individual.

  • Snag
  • ecard
  • Bookmark and Share