It’s Not Exercise – It’s Cellercise – The Ultimate eXercise

May 8, 2014
Hosted by Leslie Carol Botha

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Episode Description

The Doctor of the future will give no medicine but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease. ~Albert Einstein David Hall, the creator of Cellercise™ believes obesity is America’s #1 problem and 60-70% of us are overweight. Another 80% he says are obsessed with aging. What we do not realize is that we are not really aging – we are deteriorating. Do you want to reverse aging? Do you want to lose weight? With David’s revolutionary rebounder you can achieve both by ‘Cellercising®’ by vibrating individual cells 100 times per minute. No other exercise gives your body a more thorough and complete workout. Strengthen all your muscles all at the same time; reduce body fat, improve flexibility, digestion/elimination, back, knee, and shoulder health, tighten and tone, improve balance, open up the lungs, improve coordination, reduce stress, tighten skin and so much more in just 10 minutes a day!

Holy Hormones Honey!

Holy Hormones Honey!

Archives Available on VoiceAmerica Health and Wellness Channel

Holy Hormones Honey! The Greatest Story Never Told is dedicated to every woman who has ever experienced a hormone fluctuation, from menarche to menopause! Sponsored by Truehope Inc, the leaders in brain health, the show will address core biological issues that cause mood disorders and/or mental illness from a micronutrient support perspective. Because no one can make a sound decision unless their brain functioning is intact.

For decades, the power of women’s hormone shifts has been unrecognized and underestimated. In fact, women make up the majority of mental health diagnoses’ due, in part, to a lack of education about the endocrine system and how and why our hormones affect our minds, moods, and behaviors. For too many years women have been labeled as ‘mentally disordered’ if they struggle with their menstrual cycle. Women will be the portal to sharing this information with the men and children in their lives. Because when women thrive, everyone thrives. Now that is true hope.

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Leslie Carol Botha

Leslie Carol Botha

Leslie Carol Botha is a Women’s Health Educator and Internationally Recognized Expert on Women’s Hormones and Behaviors. She is the co-author of the highly acclaimed Understanding Your Mind, Mood, and Hormone Cycle, the first in a menstrual health education series that provides women with the education they never received about how their hormone cycle affects not only their minds, and moods, but their personal and professional relationships and their overall health and happiness.

Botha is a member of the Society for Menstrual Cycle Research, and an advisory board member for the Cycles Research Institute. In 2006, Botha received the Edward R. Dewey Award for her pioneering research on how women’s hormonal fluctuations affect their behaviors. The award was bequeathed by the Foundation for the Study of Cycles.

Her research is also featured in The World According to Cycles- How Recurring Forces Can Predict the Future and Change Your Life by Samuel A. Schreiner, Jr., published by Skyhorse Publishing, New York City. Schreiner has noted that Botha is “one of the most prominent twenty-first century natural cycle thinkers.”

Botha has been a radio broadcast journalist for over 30 years. Her message is loud and clear: it is time for women to reclaim their health, and her passion and drive is to provide information to assist women in making informed choices about their health and well-being.

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Episode Directory

May 2014

  • 5/22/2014: Live from AutismOne: The Cutting Edge Conference Listen Now
  • 5/8/2014: It’s Not Exercise – It’s Cellercise – The Ultimate eXercise Listen Now
  • 5/1/2014: Mental Wellness: A Choice You Can Make Listen Now

April 2014

March 2014