The Trauma of Everyday Life
August 4, 2014
Hosted by Cathy Roberts
Suffering and trauma are not reserved for large scale tragedies that we watch on the news. Our personal experiences of loneliness, fear, pain, uncertainty, and loss trigger trauma responses deep within our brains. The most important thing we can do about suffering is acknowledge it. When we do that, these ordinary traumas provide us with emotional experiences that we can use to develop our minds and transform our lives. Today’s guest, psychiatrist Mark Epstein, will share with us how we can use our everyday experiences to wake up to our own capacity to transform ourselves as we increase our awareness and lean into greater compassion and connection with ourselves and others.
Voices for Healing
Archives Available on VoiceAmerica Health and Wellness Channel
Voices for Healing supports people dealing with loss and change. Our show brings experts who transform loss to people who want to become whole. Serving as wise friends, counselors, and guides, our host and guests help us turn adversity into opportunity. Our vision is to create a diverse community of listeners and guests who learn and teach tools and techniques to help us wake up to who we really are and to become the masters of our own lives.
Cathy is a counselor, teacher, and healer with 35 years of experience inspiring and guiding people to live life to the fullest. Her quest to heal her own early childhood loss and trauma began in her 20’s and continues to this day. Especially interested in psychology and spirituality, Cathy is involved in a variety of individual and group practices.
After many years as an educator and parent, Cathy completed a master’s degree in pastoral counseling in 2000. At about the same time she became interested in energy healing, and continues to study and practice QiGong, Yoga, Energy Medicine, and Reiki. In 2004 she opened her counseling practice, working with individuals and families who want to get the most out of life and create healthy relationships. She is an engaging speaker and leads spiritual and organizational retreats.
Cathy believes that life holds ongoing possibilities for resiliency and renewal. She knows firsthand that loss can motivate people to change and grow. Passionate about sharing the transformative power of loss with others, she is delighted to broaden her outreach via radio. In her spare time, she enjoys travel, long walks in nature, delicious foods, and connecting with friends and family, including her three adult children, their partners, and her two grandchildren.