Daily Practices for Creating Well-Being
September 12, 2014
Hosted by dLee
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Let food be thy medicine and medicine be thy food. Hippocrates Well-being has to do with the whole person. To create well-being in your life requires that you pay attention to every part of your life. It is being physically, mentally, and emotionally healthy and balanced. When you take responsibility for your choices and for how you live every part of your life, you are on the road to well-being. Being Mighty means taking an active role in your own well-being. One way to be proactive in your well-being is to find a naturopathic doctor, who can be your partner as you explore ways to improve your life. This kind of doctor will assist you in finding well-being in your life by helping you look at the different aspects of your body, your mind, and your emotions, as well as how your work and non-work life affect your well-being. Join us as Dr. Lorina Shinsato teaches us ways to begin making choices that aid us in practicing well-being on a daily basis.
Mighty Gems – Essence of Authentic Presence
Friday at 2 PM Pacific Time on VoiceAmerica Empowerment Channel
Mighty Gems, in the Essence of Authentic Presence series, is about experiencing a vibrational shift to power accessing a richer life on every level. This show questions the contrast in what you think you know and how you are choosing to see your world and express who you really are in your full magnificence. Your life is an environment that invites you to be present. When you show up in the NOW, you have WON. We’ll explore language, theories, the wisdom of masters and practical application of what you know (and learn!) so you can shift perspective, think of your life in new ways and transform at the right pace for you. This show is about awakening to your most authentic presence available every day. You can activate your mighty gems by aligning your inner thoughts, word choices, energetic frequency and meaning you assign to your life experiences. Join Mighty Gems to learn how to become more present in your being - and in your life - so you truly enjoy the sparkles of every day.
DLee is an author, talk show host and businesswoman infusing her life with positivity. From a very early age, she spent time in her father’s garden, where she was first introduced to her internal Muse. Soaking up the positive beats of this busy environment, she learned the importance of systems and to explore present moments with all her senses, embrace inspiring possibilities, and take empowered action with an “I can do this” choice. This perspective has given her greater resilience, creativity, and joy in her life. dLee is a co-author of “The Gifts of Grace and Gratitude” which recently hit number one on the Best Sellers list on Amazon.com.
Jim Britt is an internationally recognized leader in the field of peak performance and personal empowerment training. He is author of 13 best-selling books including, Cracking the Rich Code, Cracking the Life Code, Rings of Truth, The Power of Letting Go, Freedom, Unleashing Your Authentic Power, Do This. Get Rich-For Entrepreneurs, The Flaw in The Law of Attraction and The Law of Realization, to name a few.
Jim has served as a success counselor to over 300 corporations worldwide. He has shared his success principles with over 1.000,000 people in seminars around the world. He was recently named as one of the world’s top 20 success coaches and presented with the best of the best award out of the top 100 contributors to the direct selling industry. He also mentored/coached Anthony Robbins for his first five years in business.
Jim is more than aware of the challenges we all face in making adaptive changes for a sustainable future. Visit Jim's websites at http://JimBritt.com. View Guest page
Donna Cutler has had a lifelong enthusiasm for tracking and organizing numbers. When she was 10, her father gave her the challenge of finding a 50 cent difference in manual ledger pages he was balancing for the church. That experience produced a lasting love for numbers and for finding the stories behind the numbers. This has been the basis for her entire professional career. For the past 11 years, she has been the co-owner of a successful company that provides bookkeeping and basic accounting services to small businesses. She has helped many clients organize the financial side of their business. She believes that everyone has the ability to understand the stories of their own numbers as they are the ones who have created the plot. Her passion is to inspire people to learn about their own situation as that will empower them to make choices that will take them where they want to go. View Guest page
As a Master Clairvoyant, Spiritual Advisor, Inspirational Speaker and Author, Cyd is recognized as one of the most accomplished and talented clairvoyant of our time. Both locally and Internationally, Cyd is a recurring on-air celebrity sought after by a variety of media for TV and Radio appearances, Multi Media, Newspaper, and Personal Consultations. She is dedicated to the enlightenment of humanity through her work with individuals and media around the world. Her goal is to allow every individual to reach their fullest potential by experiencing their own recognition as a true miracle transpiring from deep inside themselves. Astonishingly, Cyd brings Universal Knowledge of Spirit into every Heart, Mind and Soul she encounters and shares truth, clarity, vision and purpose of life’s full path, destiny and purpose in this lifetime. Visit www.cydscircle.com, to learn more about Cyd, her current calendar of activities and media coverage and to purchase her self-empowering products. View Guest page
Vicki Draper, Healing Your Animal Expert Founder and creator of Healing Your Animal Exclusive Essence Collections For You and Your Animals www.HealingYourAnimal.com Vicki’s mission is to help as many animals be as healthy as possible and as many animal guardians like you be as happy as possible. She is the voice for animals assisting understanding and harmony with you and your animal. She specializes in deepening your loving connection between you and your animal. She learned at an early age that while western medicine is good; it didn’t have all of the answers. At the age of 11, her kitten was given “2 days left to live” diagnosis. Vicki did what was natural to her and her kitten lived a vibrant healthy 16 more years. Since 1999, Vicki has devoted her time to facilitate healing with animals (believing there is a higher power involved) and dedicating her life to helping you have this special connection and quality of life together with your animals. View Guest page
Lynn Hajnal is the owner of Balanced Bodyworks and is a Certified Personal Trainer and Holistic Life Coach. She is also an internationally certified Viniyoga Yoga Instructor. For Lynn, true well-being and happiness are dependent on creating a balance in our lives by connecting the health triangle: Mind, Body and Spirit. For 16 years, she has helped transform clients' lives by empowering and educating her clients to be their very best while achieving superb health and fitness. Lynn specializes in working with women over 40 or anyone suffering with chronic pain. Lynn believes everyone is entitled to outstanding health. She keeps her skills current through continuing education in order to bring the most up to date knowledge to her clients. Her background includes firefighting, long-distance cycling and body building. She has competed in two Ironman Bodybuilding contests, and her passions include hiking, cycling, yoga, gardening and snowshoeing. For more, see: www.bbodyworks.com View Guest page
Peter was born and raised in the San Francisco Bay Area. He graduated from U.C. Berkeley with a BA in English and received his MBA from Saint Mary's College. Peter has worked in management in a variety of industries and has been a management consultant. In 1994 he entered the financial services sector in 1994 as an investment manager. He has over 20 years of experience beginning as an advisor at Prudential Bache, continuing through Paine Webber and UBS, before co-founding Windrose Wealth Management in 2004. He is currently the Managing Director of Windrose Wealth Management. Windrose Wealth Management is a fee-based, independent investment advisory firm located in Kirkland, WA. It serves the investment needs of individuals, couples, and families, and offers continuing, active management of your investments to work toward your success. View Guest page
Catherine Jewett founded Reversible Chaos on the belief that chaos is truly reversible! As a professional organizer and productivity specialist, she is passionate about collaborating with you to create an environment, custom-tailored to your learning style, which puts your resources at your fingertips, so you are more effective and productive. Catherine’s background includes formal training in banking operations, landscape architecture and studio art. This knowledge allows her to approach each organizing project with the procedural structure of banking, the spatial planning of architecture and the creative aesthetics of a practicing artist. Catherine is also an author, radio guest and Vice President of the Seattle Area chapter of the National Association of Organizers (NAPO). You can always reach Catherine at: her website, ReversibleC.com, her email, Catherine@ReversibleC.com, or by phone at 425 829 8492. View Guest page
k d MarLee
k d MarLee is a pseudonym for two authors writing as one. The goal of their collaboration is to produce work that is inspired, creative and joyful. As they began to write together, k Mar and d Lee mixed their experiences to achieve a blend of dynamic energy. As writers, they have shown the knowledge and wisdom they have learned both as entrepreneurs and throughout their lives.
With k d MarLee, they have combined their writing voice and have been published in chapters of collaboration books and have self-published books under their own brand Catalyst for Creative Living. Recently, they have pioneered a proven formula for change called The MyTe Handy Formula. This formula was presented for the first time on their show B-MyTe: Balancing your Money and your Time as part of the VoiceAmerica Empowerment channel. The formula was integrated within the various interviews of the Experts during the powerful sequence of information shared each week. View Guest page
Jim Lutes has accelerated top level entrepreneurs. Since the early 1990s, he has taught his branded form of human performance by conducting trainings on personal growth and subconscious programming. Jim took his skills regarding the human mind, and combining it with trainings on influence, persuasion, and communication strategies, he launched Lutes International in the early 1990s. He has taught seminars for corporations, sales forces and individuals and has appeared on television, radio and worldwide stages. “Jim Lutes possesses a unique ability to create performance change in an individual in a fraction of the time it takes his competitors.” Combining Jim’s various trainings, individuals can reach new levels of achievement and fulfillment in all areas of life. The results are at times nothing short of astonishing. To contact Jim: Email: firstname.lastname@example.org Website: www.lutesinternational.com, www.jimluteslive.com. View Guest page
Kayli Martin has always had a passion for thinking about the big questions in life, who are we, why are we here, and given that we are here, how should we live. In her academic work as a philosopher, she focused on ethics and more specifically the question of how should we live, meaning how should we treat each other. During her academic career, she developed an answer to this question that is easy to understand and to use as a guiding principle. It does not give specific answers to specific situations, instead, it gives a lens through which to look at a situation. For over 20 years, Kayli has applied this principle to real life situations both as a manager of a large department and as a small business owner. She has successfully taught this principle to people who come to her with questions regarding troubling situations facing them. These people have found it to be a helpful code for their lives. View Guest page
Laurie Marum has had a passion for using healing modalities her entire life – for herself, for others and for the planet. Her holistic healing focus has included offering services: physically (Acupuncture, Reiki, Craniosacral Therapy), mentally (providing patients with techniques on self-language, imagery and visualization), emotionally (assisting in the holistic expression) and spiritually (assisting in the expression, teaching meditation and energy management classes). She has earned Master’s degrees in Acupuncture, Social Work and Reiki. She shares her knowledge in a variety of ways: in her Personal Acupuncturist Practice since 1997, as Faculty at the Training in Power Academy, as Member of the Washington East Asian Medicine Association and as a former Board member of Women’s Business Exchange in Seattle, WA. You can find her at www.lauriemarum.com. View Guest page
EDITH NAMM has 25 years of experience as a Counselor and Educator, over 20 years of experience as a Certified Specialized Handwriting Analyst and is a thyroid, breast, colon and liver cancer survivor who has authored 6 books on stress management and is dedicated to sharing simple, safe, specific self-help strategies that can free your mind from fear, empower you to feel self-confident, set realistic achievable goals and increase your smile mileage. Regardless of your age, gender or economic background, your journey to Positive Energy Power, Hope, Health and Happiness can show you how to survive and thrive in a 24/7 stress-filled world. Edith introduces us to 11 Winning Ways to positively energize one’s brain and body in her book “Change To A Positive Mindset and Extend your Lifeline: A Journey To Miles Of Smiles, Positive Energy Power, Hope, Health And happiness co-authored with Rita Kaufman. Edith Namm’s Mission is TO CHANGE THE WORLD ONE SMILE AT A TIME. View Guest page
Wayne Ottum is the President and founder of Ottum Enterprises, LLC, a consulting firm committed to guiding business owners, executives and individuals to ever greater levels of success through discovering and fully utilizing their unique gifts. An expert in clarity and widely known as the “Coach’s Coach,” Wayne’s trademarked coaching processes guide you to discover the personal and authentic clarity that empowers you to take confident action, each and every day, to achieve what you deeply desire. Wayne is also an exciting motivational speaker and provides many “ah-ha” moments for every audience. He is the author of Live from Strength, creator of the Lead from Strength™ methodology, and director of the Business Growth Challenge™ consulting process. Built on over 30 years of experience, Wayne guides you to Lead, Live & Love from Strength™. Follow him on Twitter at @WayneOttum or @OttumEnterprise or connect with him on LinkedIn. View Guest page
Leona Rehm has been assisting small business owners in building successful businesses since 1998, when she graduated from the Academy for Coach Training. She believes that part of America’s greatness is tied to the success of the small business owners and their families, as it is small businesses that employ more people, support healthier life styles, and respond more quickly to the needs of their community than corporate America. Through her business, Simply Effective Coaching, Leona reaches out to small business owners to help them create lives that flourish at home and at work. Her goal is to aid as many business owners as possible in building prosperous businesses. She is committed to helping her clients create successful, productive, profitable businesses, while nurturing rich family lives. Leona provides personalized coaching, facilitates study groups focused on the MasterMind Principle, and leads brainstorming sessions. View Guest page
Sandra Rogers was born in Chicago and relocated to Tucson, Arizona in the late eighties. She is a musician in her own right, and has performed at many events. She has recently taken up the guitar to add to her entertainment/performer talents. Sandra is currently enjoying her role as the Network Director with VoiceAmerica. She says "I love finding talent and hearing the passion of hosts on the Network. It has been a life changing experience.” View Guest page
Lynn M. Scheurell
Lynn M. Scheurell is an authority on creating conscious success by connecting the dots between inner and outer beliefs and expression in life and business. As a Professional Certified Feng Shui Practitioner and Catalyst, Lynn brings a unique blend of 20+ years of environmental transformation experience, as well as highly developed sensitivity and positive energy to her clients. While working with Lynn, clients are able to design their environments using the principles of Feng Shui in a way that leads to greater success and happiness in their lives. Since 1998, she has been teaching the leading edge of personal growth to thousands of business owners, is honored to be recognized as one of the 2012 Top 50 Who’s Who Among Women in Ecommerce, and is the author of Feng Shui for Entrepreneurs (available on Kindle). View Guest page
Dr. Lorina Shinsato
Dr. Lorina Shinsato is a naturopathic physician, acupuncturist, and owner of Primavita Family Medicine. She is a graduate of Bastyr University and has extensive training in the art and science of natural medicine. She completed clinical rotations in community clinics, a natural health clinic, a cancer clinic, a regional trauma hospital, and two hospitals in Shanghai, China. A BS in Molecular Biology and several years of laboratory research allows her to know the benefits and limitations of clinical studies. Her love for herbal medicine and plants is reflected in her passion for using herbs in treating her patients. Her previous training in bodywork assists her in treating musculoskeletal injuries. Most of all her awareness of the emotional basis of illness and her honoring of one’s connection with their body, and what brings them joy allows her to guide individuals into a harmonious relationship of flow where they take personal responsibility for the factors that sustain their soul. View Guest page
John C. Sindorf, M.D.
John C. Sindorf, M.D. is a neuropsychiatrist practicing in King, Pierce, and Snohomish counties of the State of Washington. He has been on the teaching faculty of the Tacoma Family Medicine Residency Program and has privileges in Tacoma General Hospital, Allenmore Hospital, and Mary Bridge Children's Hospital. He also has a private practice, with offices in Bellevue, Washington. His extensive life experiences prior to becoming a doctor, his solid knowledge of psychiatry and neurology, and his compassion and sincere desire to assist his patients in healing combine to make him a uniquely effective doctor. View Guest page
For over 25 years, Margaret Tanner has studied energy healing and meditation. She also has earned a BS degree, a Master’s degree in Counseling, and has trained as a massage therapist. Because of her desire to help people, she has been ordained as a minister as well. For the past 14 years, she has built a thriving practice as a Licensed Massage Therapist. In her practice, she has learned that to be able to help others effectively, she had to experience the journey of learning about spirit herself. In her work, being in the flow with spirit is very important to her, requiring that she honor the intuitive part of herself so that she can learn what her client needs rather than what she thinks they need. One of the most influential ideas in her life came when a teacher asked her two profound questions, Are you a human being here having a spiritual experience? Or are you a spiritual being here having a human experience? Either way, you are more than your body and mind. View Guest page
Dr. Rick Wyckoff PhD
Dr. Wyckoff is a licensed clinical psychologist who has been in practice since 1969 and has practiced in the Seattle area since 2005. He has specialized for many years in adult and geriatric behavioral medicine and pain management. He also focuses on lifework planning, anti-aging and stress management for successful living. In 2011 he founded the Alliance for Nutrition and Mental Health, an organization of mental health practitioners who are interested in incorporating nutrition science into their mental health practice. Dr. Wyckoff and his wife Linda have written three books on caring for those suffering with dementia. They are also writing a new book with the working title, “The Metabolic Mind,” discussing how nutrition, lifestyle and everyday practices can help people build better brains to improve daily functioning. View Guest page