The Brain Eats Too: Food Rx for Attention, Behavior & Mood
January 29, 2015
Hosted by Dr. Beth Onufrak
The public is inundated daily with information about nutrition and general health. Less often do we hear about nutrition and brain health ... and seldom about this link in kids. The average parent does not necessarily know what food a brain needs. And most families overlook nutrition as a factor in their child's problems when considering mental health services or medication. For the growing child, Brain Health equals Mental Health. And food makes all the difference. Children's ability to focus, learn, manage moods and regulate their behavior is enhanced or undermined by the foods they eat -- hour by hour. Nutritionist Jan Katzen believes inadequate nutrition is in part responsible for ever-growing pediatric mental health diagnoses. In this episode, we will discuss how to feed the growing child brain for learning, emotions and balanced self-regulation in every domain of life.
Child Psych Central
Archives Available on VoiceAmerica Health and Wellness Channel
Child Psych Central: Discover the KidBrain explains and demystifies child mental health issues in young children. From diagnoses to discipline, from family relationships to challenges of millennial life, Child Psych Central arms parents with preventive, accessible information for the critical early years. Dr. Onufrak and her expert guests discuss child psych matters of the day. We break down confusing concepts and explain how child development drives kids’ behavior and thinking. We peek inside the brain to reveal how brain function affects children’s choices. Finally, we describe diverse child treatments and offer parenting solutions and resources. Dr. Onufrak believes the greatest improvements in child behavior arise when parents change their view of a child. Child Psych Central may help you see your child in a different light, the first step toward greater compassionate competence in parenting. Tune in to Child Psych Central to change your view and what you think, say and do!
Dr. Beth Onufrak
Dr. Beth Onufrak is a Clinical Child Psychologist of more than 20 years. An early childhood specialist, she enjoys a thriving private practice devoted to preschool and primary age children. Pediatricians, educators and clinicians across the Phoenix, Arizona region refer young children to her specialty care and struggling parents to her workshops and seminars. She authors the blog A Child in Mind.
Dr. Onufrak holds a B.A. in Psychology from the University of Rochester and a Ph.D. in Clinical Psychology from the University of Florida at Gainesville. She completed Research and Clinical Fellowships at Indiana University and St. Joseph’s Hospital and Medical Center. A former Professor of Psychology, Dr. Onufrak enjoyed a decade of teaching undergraduate and grad curriculum at Arizona State University West and University of Phoenix, concurrent with her private practice. She consulted for six years to City of Phoenix Head Start, providing expert enrichment for Masters level clinicians. Dr. Onufrak is a frequent Continuing Education presenter for her mental health colleagues.
A respected clinician and parent educator, Dr. Onufrak is also an acclaimed speaker and transformative workshop presenter. Known for her accessible style, she translates complex concepts into commonplace terms with a colorful, lively delivery. Her mission is to help adults interpret children's needs, decode behavior, and respond with compassionate competence that builds healthy brains.