5 Tips to Relieve Stress Instantly at Your Desk
March 2, 2015
Hosted by Sangita Patel
We will discuss the origin and the science behind a stress response, so called flight-or-fight response. In addition, we will talk about how to recognize the triggers for stress, and how we can learn to adopt the relaxation response which is the opposite of the stress response as per Herbert Benson. We will also discuss and demonstrate some practical strategies and mind-body approaches techniques to develop more effective coping skills and develop resilience when it comes to dealing with stressful situations.
Embrace Your Inner Self and Empower Yourself
Archives Available on VoiceAmerica Empowerment Channel
On our show we will explore the blueprint of your body systems and how they are related with specific emotions and your body. We’ll discuss transforming your relationship with Money, emotional healing through meditation and forgiveness.
We’ll talk about how to remove energy blockages from our body, as well as understanding the Yin and Yang balancing in our body. We will talk about what are two different states of mind you can be in from moment to moment and which one allows you to create what you want magically and joyfully.
We’ll also discuss transforming our mindset from confusion to clarity, overwhelmed to peace. We shall explore ways to deal with grief- from Loss to Light. We will discuss how understanding your dreams can be useful in your life and messages you receive from beyond. Guest speakers will join us for all of these topics and much more.
Sangita Patel is the Chief Value Creator of Embrace Your Inner Self and founder of Global Organization of Self Healing LLC. She is a global holistic practitioner, a spiritual teacher, an inspirational speaker, an author and teacher of Seraphic Wisdom, facilitating and teaching the powerful elements of healing. She uses an assortment of holistic tools and practices from Spring Forest Qigong, EFT (Emotional Freedom Technique), IET (Integrated Energy Therapy), and chakra healing.
Sangita works with people who are struggling with physical (back aches, injury pain, chronic pain) pain or emotional pain (anxiety, depression, fear) and have tried traditional methods to get help and have not gotten relief. She uses simple yet powerful holistic methods that help them FINALLY heal and live a pain free- joy filled life.
Her journey began after surviving a car accident and losing her only brother. When Sangita embraced her inner self she awakened her natural ability to heal. She is committed to help those who are willing to heal themselves to live a joy filled life. Her specialty is helping to heal women entrepreneurs by using holistic and spiritual ways to find the Divine purpose of their lives and move to their next level. Her Three day Transformational healing retreat in June 2015 will offer guidance on bringing limitless abundance in your health, relationships and career. Find out more by visiting www.LimitlessLifeTransformation.com.