Listening to Yourself: Honoring the Wisdom of the Body and Emotions

October 2, 2015
Hosted by Hemda Mizrahi

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Episode Description

Being in touch with your body doesn’t mean you have to be a great athlete or have a lot of mobility. It requires you to slow down and tune into what your body needs, and what it’s telling you. Many of us are cerebral to the extent that we lose touch with our senses and over rely on the act of thinking to gather information and make decisions. Trusting ourselves involves consciously connecting with and acknowledging the validity of emotions and the language of the body. This practice enables you to be more self-directed and proactive in making day-to-day choices. Listen in to gain proven techniques for tapping into the wisdom of the body and emotions. These techniques are effective regardless of age, degree of mobility, and the level of demands you’re facing at work or personally. They’ll be especially helpful if you’re wondering how you’ll find the time to include them in your busy lifestyle!

Turn the Page

Turn the Page

Archives Available on VoiceAmerica Business Channel

“Turn the Page” features best practices in performance and quality of life for entrepreneurs, aspiring entrepreneurs and businesses. Subject matter experts, many of whom are long-time entrepreneurs, discuss the business models that have enabled them to recover from setbacks, thrive, and adjust course based on both their growth paths and marketplace changes. Guests include specialists in law, marketing, public relations, product and service-focused global businesses, social entrepreneurship, parental leave planning, and other disciplines. You’ll benefit from the stories of distinguished performers, such as executives and former pro athletes who have transferred and augmented their strengths to become business owners in the service of creative autonomy, lifestyle flexibility, philanthropy, and other legacy goals. Host Hemda invites you to subscribe to the show through iTunes or Stitcher, and to explore becoming a sponsor or affiliate by contacting her through the “Email Host” link.

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Hemda Mizrahi

Hemda Mizrahi

Hemda Mizrahi, Ed.M., M.A., is a Board Certified Coach who specializes in executive and leadership development. Using the tools she has gained from her training in mediation, image consulting, and as a certified wellness coach and licensed therapist, she partners with clients on issues related to career transition, lifestyle management, and performance. As an organizational effectiveness consultant, Hemda collaborates with businesses to address gaps in the employee and customer experience. Her coaching, consulting and radio talk show roles are informed by her managerial experience in healthcare and higher education, participation on advisory boards, and entrepreneurship expertise. Hemda earned Master’s degrees in Organizational and Counseling Psychology at Teachers College, Columbia University, and a Bachelor’s in Hospitality Management from Cornell University. She is certified in the research-based 360-degree feedback assessments developed by the Center for Creative Leadership.

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