Mindful Living and Post-Grad Job Market

March 30, 2016
Hosted by Kathryn Zox

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Guest Information

Episode Description

Kathryn interviews holistic wellbeing expert Randi Ragan, author of “A Year of Mindful Living: Seasonal Practices to Nourish Body, Mind and Spirit”. More than 50% of adult Americans suffer adverse health effects due to stress. Excluding the trauma of living in a war zone, most of our stress comes from the makings of our own mind: our perceptions of our experiences that arise out of daily living. Ragan argues that real stress is not the actual event or situation, but our responses to it.
Kathryn also interviews American University professor Chris Palmer, author of “Now What, Grad? Your Path to Success After College”. Palmer teaches grads how to organize a job search, how to ace job interviews, how to be an effective leader, and other lessons that are not typically taught in the college classroom, but can provide a leg up for soon-to-be graduates to achieve success. Palmer is a speaker, author, wildlife film producer, and founder of the Center for Environmental Filmmaking at AU.

The Kathryn Zox Show

The Kathryn Zox Show

Wednesday at 7 AM Pacific Time on VoiceAmerica Variety Channel

Kathryn Zox is your Social Worker with a Microphone™. She’s informative and fun and opens up the mike with conversations that women need to hear. The Kathryn Zox Show is savvy and relationship oriented. Kathryn has counseled hundreds of women and their families who have suffered from eating disorders, addiction problems, marital, family and geriatric issues as well as persons coping with mental and physical disabilities. She combines her feminine perspective, social work skills and acting talents to produce a show that’s smart, upbeat, informative, sometimes irreverent, but never boring! Tune in Wednesdays at 7 AM/PT, 10 AM/ET to The Kathryn Zox Show be a part of Kathryn’s lively interviews on wealth, health, kids, divorce, travel, menopause, recipes, diets, and relationships. Serious and not so serious topics include hair loss, weight gain, face lifts, obsession, and rejection and even male contraception. That’s the Kathryn Zox Show, right here on VoiceAmerica Variety.

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Kathryn Zox

Kathryn Zox

Kathryn Zox is your social worker with a microphone™. She has been producing and hosting The Kathryn Zox Show Lunchtime Talk in Albany, NY for over five years and is excited about bringing her show from the capital of NY State to the Nation's Capital. She has also recently been a co-host and featured life expert on Doug Stephan's syndicated Good Day Show. Kathryn's interviewed thousands of guests including lifestyle experts, celebrities, authors, lawyers, psychiatrists, physicians and dieticians. At Albany Medical College she has trained doctors and medical students to communicate effectively with their patients. She's an actor who can be seen on the Sopranos and Law and Order and even admits to modeling for AARP! She has Masters' Degrees in Social Work and Counseling Psychology and is a graduate of the New School of Radio and Television. Much background for her show comes from traveling the world and raising three boys now in their twenties - a rock star, an actor and a film maker. There's also one ex-husband, one boyfriend, two brothers and an aging mom!

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