June 3, 2016
Hosted by Hemda Mizrahi
[Download MP3] [itunes] [Bookmark Episode]
Many of us are racing faster and taking on more. Working harder and paying attention less poses serious costs to our ability to lead, innovate and live meaningful lives. While we think we can multitask, research shows that our brain can only focus on one task at a time. We end up going 40% slower and making twice as many mistakes. Mindfulness is present, open and engaged attention. When you pay attention, you build self-awareness, which is the heart of leadership. Scanning your internal and external environments provides clues to your impact. Often associated with Buddhism, mindfulness has become the subject of a substantial amount of research. A large number of organizations are teaching mindfulness to employees, including Google, McKinsey, BlackRock, Aetna, and the US Army. Josh Ehrlich, Ph.D., an expert on mindful leadership, will share, and help you build a plan to implement a sampling of the tools he has created over the last 20 years to help professionals lead more effectively.
Turn the Page
Archives Available on VoiceAmerica Business Channel
“Turn the Page” features best practices in performance and quality of life for entrepreneurs, aspiring entrepreneurs and businesses. Subject matter experts, many of whom are long-time entrepreneurs, discuss the business models that have enabled them to recover from setbacks, thrive, and adjust course based on both their growth paths and marketplace changes. Guests include specialists in law, marketing, public relations, product and service-focused global businesses, social entrepreneurship, parental leave planning, and other disciplines. You’ll benefit from the stories of distinguished performers, such as executives and former pro athletes who have transferred and augmented their strengths to become business owners in the service of creative autonomy, lifestyle flexibility, philanthropy, and other legacy goals. Host Hemda invites you to subscribe to the show through iTunes or Stitcher, and to explore becoming a sponsor or affiliate by contacting her through the “Email Host” link.
Hemda Mizrahi, Ed.M., M.A., is a Board Certified Coach who specializes in executive and leadership development. Using the tools she has gained from her training in mediation, image consulting, and as a certified wellness coach and licensed therapist, she partners with clients on issues related to career transition, lifestyle management, and performance. As an organizational effectiveness consultant, Hemda collaborates with businesses to address gaps in the employee and customer experience. Her coaching, consulting and radio talk show roles are informed by her managerial experience in healthcare and higher education, participation on advisory boards, and entrepreneurship expertise. Hemda earned Master’s degrees in Organizational and Counseling Psychology at Teachers College, Columbia University, and a Bachelor’s in Hospitality Management from Cornell University. She is certified in the research-based 360-degree feedback assessments developed by the Center for Creative Leadership.