Fit or Fiction: Unveiling the Truth about Fitness Myths
The Binge Cure with Dr. Nina
Fitness doesn’t have to feel like a chore or punishment. Yet there are so many false ideas about working out:
"I’ll get bulky if I lift..."
"Losing weight requires hours of boring cardio..."
"Taking a rest means failure..."
These ideas often backfire — sapping our energy, slowing our metabolism, and eroding our self-confidence. Listen Now
