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Eating well and eating properly can be an exercise in futility at times. We have all read the articles, maybe taken a course or two and learned what is good for us, and what foods to eat to get the good stuff. Problem: Lots of the foods suggested by the experts, in order for us to be at optimal physical health, we may not like. Not all people like the same foods and definitely not all food suggested by nutritionists is likeable. Many dietitians and nutritionists are very knowledgeable but often will give each client almost the same diets and food suggestions. However food plays more of a ro
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