|
In the hustle and bustle of the modern day we have more responsibilities and less time to deal with them. Emerging technology has the sometimes stressful effect of making us constantly accessible and busier people. The stresses of life always seem to be increasing. Our guest today, psychotherapist Kristin Cuthriell, has written a book to help people reverse emotions like anxiety, self-judgment and anger. The principles that guide the reader are based on 15 years of research including when she was working in an acute inpatient psychiatric hospital. Cuthriell includes numerous case studies,
|
