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Many parents have difficulty getting babies to sleep through the night or getting babies and toddlers to fall asleep on their own (without nursing or being rocked to sleep). Some are not sure what to do about naps, how much sleep a child really needs, what constitutes a good bedtime routine, and when bedtime should be. Some young children have nightmares that leave their parents worried and bewildered. Michelle Winters of SleepWell Sleep Solutions will discuss such matters and describe gentle ways for the whole family to get better sleep. Michelle will offer specific ideas for making bedtime e
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