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Kathryn interviews diet and nutrition expert Lori Shemek PhD, author of “How to Fight FATflammation: A Revolutionary 3-Week Program to Shrink the Body’s Fat Cells for Quick and Lasting Weight Loss”. Dr. Shemek says a successful diet isn't centered on cardio and cutting calories doesn't cut it. Dr. Shemek gives us a radical approach to achieving optimum health—simply by restoring your body's fat cells to their natural state. Dr. Shemek’s work is featured in Shape, FOX News, ABC, and NPR. Kathryn also interviews New York Times bestselling author Michael Gurian, author of “Lessons of Lifelong
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