“Every intention is a trigger for transformation.” – Deepak Chopra. Our world is full of stress and disharmony. In her book, Shannon Leavitt lays out a well-organized plan to incorporate stress reduction along with yoga exercises and lifestyle.
Based in Minneapolis, Shannon Leavitt, M.S., R.D. is the founder of Yogalift® a holistic wellness program and author of Learn to be Lean: A Yoga-Based Approach to Healthy Weight Loss.