Cognitive Behavioral Therapy with Seth Gillihan

October 22, 2018
Hosted by Dr. Rebecca Risk

[Download MP3] [itunes] [Bookmark Episode]

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Episode Description

Depression and anxiety are on the rise, and most people are looking for solutions to deal with emotions that are overwhelming their lives. In Seth Gillihan’s new book Cognitive Behavioral Therapy Made Simple, he lays out a simple plan using Cognitive Behavioral Therapy to assess and understand your emotions and move forward from there.

Falling Through the Cracks: Feel alive and thrive

Falling Through the Cracks: Feel alive and thrive

Monday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel

Falling through the cracks will help you take back your health and thrive through every day, instead of surviving. Each week we’ll give you tools and advice on how to get your health back. In our society a lot of people are feeling unwell, and their doctors aren’t able to help them. Given bills of health, their lab tests are normal, but they are in excruciating pain and debilitating fatigue. This is Dr Risk’s story, and she eventually had to help herself through a very long journey to the health she has now. Dr. Risk has dedicated her life to guiding those who have fallen through the cracks in our health care system to achieve wellness so they can live their lives, instead of just surviving. Tune in to Falling Through the Cracks, broadcasting live every Monday at 9 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.

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Dr. Rebecca Risk

Dr. Rebecca Risk

With 10 years of experience as a Doctor of Chinese Medicine, Dr. Rebecca Risk operates Ananta Health in Calgary, Alberta, Canada. Having chosen the Sanskrit word Ananta which means infinite or without limit, Dr. Risk partners with her patients to help them achieve infinite health. She applies TCM principles with a modern view, allowing her to care for her patients in a unique way, helping them overcome health obstacles and getting to the root of their chronic health problems. A graduate of the Alberta College of Acupuncture and Traditional Chinese Medicine, Dr. Risk is trained in Chinese Herbology, Dietary Therapy, Acupuncture, BioMeridian Stress Testing and supplementation. Certified from the Academy of Natural Health Sciences in New Jersey as a Supplement Consultant, Dr. Risk provides her patients with customized vitamin and herbal therapies that support their nutritional needs for optimal health.

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Episode Directory

October 2018

  • 10/22/2018: Cognitive Behavioral Therapy with Seth Gillihan Listen Now
  • 10/15/2018: Chris Beat Cancer with Chris Wark Listen Now
  • 10/8/2018: The Circadian Code with Satchin Panda Listen Now
  • 10/1/2018: Interstitial Cystitis with Nicole Cozean Listen Now

September 2018

August 2018